Loving your Self: Exercise 8.9

This exercise will be good for people who would like for their heart to be more open and to love themselves more.

First, see yourself outside on a hill of grass on a lovely day. The sky is blue and you can see around for miles. Seemingly out of nowhere some puppies run up to you and you are suddenly surrounded by about 7 of the cutest puppies you have ever seen. You sit down in the grass as they jump over you and you feel completely safe. And because you feel completely safe and open around them you feel your heart just lighten and lift up. You almost can’t sustain the giggles as they stumble over your feet and you feel grateful they showed up. After playing with the puppies for a while you eventually decide to move on because they have run off chasing a butterfly. As you are meandering along you spy the loveliest waterfall. You reach out to touch the water and since its temperature feels comfortable you choose to walk through it. After just one second in the waterfall you know that this water is magical. It’s washing away all the emotional stuckness that you feel in any areas of your life and it particularly seems to be unclogging your heart. You stand underneath this beautiful waterfall until you feel completely cleansed and refreshed and then you walk out of it. You begin to shake off the water and you notice that you are suddenly dry. This water truly is full of light, love and divine magic indeed.

As you continue walking, all the while maintaining the intent of opening your heart, you come upon the loveliest garden. There are gardenias, roses and some of the most beautiful exotic flowers you’ve ever seen. You lean over to smell them and the scent floats directly to your mind and heart and takes root there. The scent is one of love and deep reverence and it begins to expand and fill your entire body. You are completely transfixed by the loveliness that surrounds you and you feel that you should remove your shoes for this space seems holy. You turn to your right and you see a beautiful throne and across from it a smaller, less royal but not less beautiful throne. You take the smaller throne because you begin to believe that this garden must belong to someone of great wealth, abundance, knowledge, wisdom, love and compassion and that they could return at any time. This Being must have a great heart or they could never create such a lovely space.

All of a sudden, the scent of roses intensifies and it seems as if light is coalescing in the throne that is positioned opposite you. You feel that this wonderful Presence is about to manifest itself so you bow in expectation and appreciation for that which this lovely being will bestow upon you - undoubtedly his or her blessings. You feel overcome with gratitude and love and when you feel that this being has completely materialized you slowly raise your head. To your amazement you see yourself. The being across from you looks exactly as you do now and appears dressed exactly as you are now. You can feel that this radiant being is pouring out so much love to you that it seems unnatural not to do the same. As you are pouring your love and gratitude back to yourself you create a powerful cycle - you are giving love to and receiving love from yourself. As you continue to do this your heart takes on a beautiful golden light which expands with each breath and each feeling of gratitude and love that pours out. As this light continues to increase you suddenly feel that you are not seated where you were before. You are suddenly in the larger throne of your most Divine Self and you notice that now you are the only Being in the garden. Also, you now have a beautifully radiant and open heart. You give thanks for this lovely experience and for the great joy that you feel. It all happened because you set an intention to have an open heart and allowed yourself be lead by your heart’s callings.

Dear Ones know that as you do this visualization your heart will continue to open and soften towards yourself. As you do it more frequently, the energy will continue to build on itself and will cause your heart to feel safe and stay open.

We love you greatly and appreciate the Divine beauty that you all are.

Love all of us in the Angelic Realm,

Your beloved Archangel Haniel

Loving your Self: Exercise 8.8

This exercise will be for people who find themselves not knowing what to do next on their path to enhance their spiritual growth.

First, imagine that you’re standing within a square tube of light that starts at the base of your feet and extends upwards beyond your head to include your Divine Soul Being. On the outside of that square tube, imagine a large circular tube of golden light. Then, within the square, and coming up from beneath you, see a beautiful array of starlike lights floating upwards, through you entire body, out through the top of your head and then into the heart of your Divine Soul Being. Once they connect with your Divine Soul Being you’ll want to imagine that these little lights sort of explode into mini fireworks and that these light explosions fall back onto your physical being. These lights are in fact now seeds and take root in your physical being while more lights are continuing to float upwards through the base of the cylinder and square tubes of light and exploding.

Then you can imagine that the light seedlings are beginning to expand in your body and as they expand in parts of your arm and heart and legs and thigh and feet, etc. those parts of your body light up and begin to feel amazing. They begin to feel expanded in the most wonderful ways and you feel as if the cells in your body are being fed a type of cell food that nourishes them and causes them to take on their most Divine form. Then you feel that as this happens and as light fills up your physical being from the bottom you particularly feel more light concentrated around the heart area. And then, when the light begins to fill your mind, you find that it feels absolutely blissful. From the first light seedling that enters your mind you feel as though a light has literally been turned on in your brain. You feel that things that haven’t been flowing before are now flowing, that parts that have never been used before are now being used and that synapses that may have been tired or broken are being healed. You feel as if your mind is full of life and is expanding and your senses are heightened. You feel that your mind has controlled a large part of your human experiences and you can almost feel old memories, old attachments being completely and quickly transmuted into lighter, higher energy by these beautiful light seedlings that have taken root and are currently sprouting in your brain.

Before you know it, your brain is full of these lights seedlings and your entire physical being is full of light. As light continues to pour into your body it radiates and shoots upwards, further solidifying your connection to the Divine and then shoots outwards to all that is in your world. This is wonderful because now you find that you are awake to ideas and thoughts and feelings that you didn’t know before. Things are making sense and information is being assimilated in ways that you previously didn’t imagine. And because your light is radiating outward so powerfully, all those beings that you encounter in your world are benefitting from it just by being in your presence. You are grateful for this learning, this healing and the advances that are taking place in your body. You are even more grateful for having allowed yourself to be of service this way for you are truly a light and a beacon to others and you are of great service to life.

We love you dearly and will speak to you soon.

Love,

All of us in the Angelic Realm

Your beloved Archangel Haniel

Loving Your Self: Exercise 8.7

Today’s post will be helpful for people that feel they cannot find their way forward because of fear of the unknown.

See yourself sitting inside of a large egg shaped room that seems very cozy and comfortable and is full of pillows. Look around the room and see that you are entirely enclosed and safe and of course have enough food and beverages but there is nothing that entices you forward. So you sit in your room and you wonder about your life and why you’re here. You find it all rather suffocating even though you have everything you need. One day you notice a ladder that you had never seen before so you look at the ladder and you really contemplate it. You know what it is and that it is a means for exiting this place. Even though it feels safe and comfortable here you think about it again. You give thanks for the fact that you have always been provided for then you decide to climb the ladder. You don’t know where it will lead but you know where you are and you know that the place where you currently are doesn’t seem to do anything for you in the way of igniting your passion to live. You feel that it is what you’re missing so you climb the ladder and when you reach the top there is a little window.

You open the window and look out. You see the sky and are completely blown away. It is absolutely amazing and breathtaking. In fact you had no idea where this egg was situated because you had been inside for so long and now you are so grateful that you decided to leave. You look out around the surface of the egg shaped room and you see that there are stairs that lead out of the window and down to the nearby earth. You decide to walk down the stairs all the while feeling a bit concerned about what is lying ahead but your curiosity and trust are greater than your desire to be safe. Then you wonder, “Is being safe really living, anyway?” You also wonder, “Could I possibly still be safe while I am discovering my life?” As you ask that, a beautiful gold, green and white light descends before you. As it nears earth it begins to take the form of a lovely Angel and she answers, “Why you have only been out of your safety area for a few minutes and you have learned the first, most important lesson which is asking for what you want. The answer is yes – you can still be safe while you continue on your path of discovering life and I will help to protect you. Even if you don’t see me I will always be with you to make sure that you are protected and guided because when you are happy, all of life benefits.” So you thank your lovely Angel and you proceed along your path.

You continue walking forward and then you meet other people. You feel so amazed at seeing them that you say, “Wow. Hello! You’re another being! I haven’t seen a real being in so long.” The people look at you like you’re a bit odd but in their hearts they can sense your light and joy so they begin to have a conversation with you and then they invite you to dinner. As you’re having dinner you think to yourself, “That’s right! I hadn’t even thought about how I was going to eat.” So you ask your lovely Angel to make sure that you’re always provided with lovely, nourishing food and she tells you again that she is grateful that you asked and that she will help you experience that which you’ve asked for. You thank your new friends for the dinner and then go on your way.

As you’re walking, you encounter some other people who are quite friendly and you tell them that you are new here. They say they would love to show you around and you have a wonderful time with them. As you’re walking around seeing the beauties of the area you ask your guides to see to it that you are always shown the loveliest parts of town and that you are always met with such nice people. Again your angel says that because you asked, this will be so.

You decide to take a walk after you’ve had a lovely evening and dinner with them. You notice that you’re a bit tired of walking when you happen to come across someone who has a bicycle that isn’t working right. You decide to try your hand at fixing it and find that you’re able to. The person is so grateful that you fixed their bike that they offer you an older bike they intended to get rid of even though it works just fine. You thank them and then you’re peddling through life. You thank your Angel and ask that you always have an experience of ease as you are moving forward on your path.

You continue along your journey in this way this way - whenever a need arises you ask your Angel or the Universe to provide for you - and before you know it you’re living a wonderfully exciting and satisfying life. You don’t know what is coming up next but you know that you’re provided for and you know that if you need anything along the way that you can ask for it and you will have it in the loveliest most joyful of ways. You thank your Angel and you thank life and you even than the egg. For without it you would not have known the joys of being outside of it or the joys of discovering your life.
We love you dearly.

Love all of us in the Angelic Realm,
Archangel Haniel

Loving Your Self: Exercise 8.6

Today’s exercise will be good for people interested in becoming healers or people who would like to expand the degree to which they are healers.

Imagine yourself sitting in a large, green circle of light. The circle of light extends to three feet all around you. Within the heart of this green light (also centered in your heart) is a spark of light that is green but just a bit darker so that you can see it. Then you are to imagine that this circle of light raises and extends itself upwards until it forms a tube that embraces your Divine Soul Being/I AM Presence which resides 10 to 12 feet above your physical body. You hear a whirring sound as if this light is being turned on and you notice it harmoniously, spinning very quickly. It is connecting with everything in y our being that is unlike itself (which is a high vibratory, healing energy), whether they are thoughts, perceptions or emotions that have been stuck or physical aches. This light connects with all of these lower vibration things, bonds with them and whirs them completely out of your energetic field leaving behind only green healing light. Continue doing this until you see yourself completely dissolving into the light. Every aspect of your being has been replaced by and has become one with this healing light.

The heart of your I AM Presence shoots down a sunbeam of white light that goes down through the tube of light that you have become, merges with you completely and shoots outwards evenly, everywhere in the cosmos. As this beautiful, divine, healing light force you see and feel that all things are one thing. You sense that if one thing is healing and gives its consciousness to the healing of all then there is healing available for all. While you are feeling so expansive, so loving and so light, you sense some white light coalescing within the field that you are - a star is forming. More and more light gathers to form this star and you feel yourself begin to take weight as you realize that this star is the new you, reborn. You stretched yourself to infinity and then decided to return your consciousness to physical form so that you can be of greater service to others at this particular time on Earth. You are now a fully formed, beautiful, white and gold star that is lowering itself to earth. As you, the star, touch the Earth you take on your present physical form with enhanced radiance.

You seem different to yourself because you are different. As the star that you now are, you radiate this beautiful healing light to all that you encounter. You know that as your light comes into contact with their energy field that they, in turn, are surrounded by tubes of green, healing light that activates a similar reawakening in them. Now they, like you, may also be aware of the beautiful healers that they are.

We love you greatly and will speak to you soon.

Love all of us in the Angelic Realm,
Archangel Haniel

Loving Your Self: Exercise 8.5

Dear Ones,

This exercise will be helpful to people who wish to connect to their Divine Guidance in a clearer way.

First, see yourself standing in front of a full length mirror. Imagine that from your third eye, from your heart and from your solar plexus are three beautiful lights, each corresponding with the color of that chakra, extending forward, through the mirror and connecting with your reflection. This reflection represents your own view and imaging of your Self, including your personality.

As this light connects with your reflection, you are to see your reflection filling with these lights and becoming, instead of a swirl of the previously mentioned colors, a beautiful golden light. And as you imagine this light expanding, imagine that this light also explodes upwards into a beautiful column of light that connects to your Divine Soul Being. Within this column of light you can imagine many long tubes of light, almost like fiber optics, making up this column. Each tube is a two-way pathway for information from your Source of Divine Guidance to you.

As you are doing this, know that you are opening new pathways to the Divine and that you are forever connected with information from your Divine Source in a way that you did not previously allow, even though it was accessible to you. So now, whenever you feel that you would like to connect with your divinity, in a way that allows for clarity and increasing trust so that you can move forward with confidence in your path, you have simply to do this exercise and give thanks for the expanding love, light, clarity and trust in your life.

We love you dearly and will speak to you again soon.
Love all of us in the Angelic Realm,

AA Haniel

Loving your Self: Exercise 8.3

So today’s exercise will help people feel more connected to their divinity and to express this feeling for the majority of the time.

The first thing to do is to imagine yourself comfortable at home. Look around yourself and imagine that behind everything you see is a radiant, white light - like at a movie theatre when there is nothing on the screen. Then imagine that the things you are looking at are smiling at you. They are alive and happy and are just pretending to be things but are really a lovely type of consciousness that has agreed to play a specific role during your lifetime to help you achieve a certain degree of mastery while you are having this physical experience. Then you are to go to a vase or a book or anything that you love and/or find frequently in your surroundings and pick it up. When you look at it you say to yourself, “I do not see the illusion. I see the truth.” And then, while in your hands, this book turns into the loveliest being of love and laughter and smiles and giggles. You begin to giggle with it as if there is a joke that has finally made itself known.

Then you notice a stool. Even though you see the shape of the stool it is as if you also see the being whose consciousness is supporting the existence of the stool on the physical plane. It is bowing to you, happy to be of service so you bow to this being in return. Then you gaze around and everything looks different. It is as if you are seeing the truth behind all things because they are no longer as they appear. It is as if a great mask has been covering the true nature of things in your life but this illusion no longer satisfies you. For example, it is no longer enough for you to see just a stool; you desire to see the nature of the beings that are adding to all the beings representing support in your life. You then think of a friend and feel such great amounts of love. You get the impression that this person is just one of many who have agreed to assist you in this lifetime. You even have the feeling that there has only, always been one Being of love who has taken on many forms in your life, even at the same time, to be able to radiate such great amounts of love to you. You realize that you are completely surrounded by love and your entire life changes in one moment.

You feel as if you are completely connected to the truth of all of life because the illusion is unreal and you are now aware of it. However, the illusion has fed you for a while and you are grateful for that. It has brought you to this place of choice - of easy, effortless, love filled choice. You choose to continue to see the truth and you know your life will never be the same. You now have an amazing mastery of life because you know the truth that despite appearances, everyone and everything in your life is here to love and support you and that you are here to love and support everyone else as well. And because you are one with all things, by loving and supporting yourself you are able to fulfill your end of this loving requirement.

You take a seat in your home and are filled with wonder and gratitude for the fact that you and your Divinity are one. You know that by seeing and continuing to see the truth, your perspective is Divine and that sourcing all of your actions from this perspective is an act of Divinity. With this lovely realization, you and all things are quite at peace.

We love you dearly, Dear Ones. And you have probably figured out that this is not just a visualization. This is the true nature of things. You are Divine. It is time to know this.

We love you,
Archangel Haniel

Divine Perspective: Exercize 7.1

So Yes Dear Ones,

This exercise will be good for people who wish to see their current situations in a way that is helpful for them.

First, see yourself outside standing within a large, absolutely translucent ball of light. You can see everything around you easily because it is as clear as glass. This ball seems to move with you wherever you go - when you walk outside, when you’re at home, when you sleep and somehow it always stays intact. Recently as you are going through your daily life, you notice that light comes through less and less clearly and that the glass is beginning to fog up. This ball is permanently set in place so there is no real way for you to see what is in front of you. You know that many things surround you but now you can’t see them at all. So what do you do? You stop. You don’t know how to proceed because you can’t see anything. You just sit there out of fear because you are not sure what is happening and you surely do not know how to maneuver safely without vision.

Then you have an idea! You thankfully remember that you are connected to some lovely, divine beings that may have a greater perspective than you. You visualize shooting up a beautiful beam of light that goes through this glasslike ball and connects you securely with your Divine Soul Being. As you think about this light, as you give energy and attention to it, you find that it grows stronger. You begin to feel more empowered even though you still cannot see in front of you, above you or behind you. As you stay in this beautifully grateful place you begin to feel that you have an expanded view and as if your eyes can sense what’s around you even though the clarity of the glass is still extremely low. You feel this so strongly that you decide to stand up and walk. Suddenly you sense that your home is nearby so you walk forward and extend your hand where you think the doorknob might be and, in fact, it is there. You feel amazed and in that moment a loving burst of light flows from you directly to your Soul Being and seems to enhance your trust in this connection. You open the door and walk to where you think the kitchen might be. You decide to go to the fridge to get some water and when you extend your hand you find that the fridge is exactly where you thought it would be. You feel another joyful burst of love and light that again enhances your trust in this Divine Presence and its ability to help you “see” without seeing.

Finally you decide to walk out the back door and into your garden. You find the door where you expect it to be, you go outside and you kneel on the ground to give thanks to your Guidance for being so accurate. You decide that you will always trust this type of “seeing” over anything that you actually view in the world around you. As you do that, not only does the glass around you become clear, it actually disappears. In doing so, you are revealed a world that looks the same in some respects but is more vibrant and magnificent than you ever thought possible. You wonder why this is so you ask your Divine Presence. It says to you, “Dear One, because you have chosen to “see” with your real eyes and allow yourself to be Divinely Guided in all endeavors, the world has decided to show its true self to you. This world and all in it are yours and when you decide to look with your true senses, it will be revealed to you in ways that you never imagined.”

Love all of us in the Angelic Realm,

Your Beloved Archangel Michael

Divine Love: Exercise 6.18

Yes Dear Ones,
This exercise will be good for people that feel their heart is not open enough.

The first thing to do is to imagine yourself outside on a clear day in a field near a stream with some mountains nearby. Imagine that a beautiful stream of light shines down on you from above and then see this light circle around you and then finish by going into your heart. Once it's there, it expands slowly and as it expands it merges with all of your cells. It is important to know that this light that is coming from above is coming from your Divine Soul Being or I Am Presence. Then when you see that the light of your heart has expanded to about 20 feet on either side of you, you'll want to imagine a shaft of light emanating from the earth and also flooding your body with light. This light goes up until it's about 10 feet above you and grounds the energy that is flowing into your heart. Now, you'll want to imagine a beautiful green spotlight from above shining a healing green light on you that merges with every part of your mind, your heart, your feet, your toes, your fingers…every part of your body. Then you will do well to imagine a pink light coming from above but this light is not the size of a spotlight, it is much larger. And now imagine the convergence of all these lights.

In this space, ask your Divine I Am Presence to help you be present to the love that is within you and the love that has sought you out to be able to help you raise your vibration. When you do this you are literally aligning with love and helping to release all blocks that your ego may have created to disallow the flow of love. This creates a truer asking for love and a greater ability to receive this love. Also these lovely lights will help you retain the truth that it is safe to have an open heart, and not only that, but that it is powerful to have an open heart.

We love you dearly and will speak to you again soon.

Love all of us in the Angelic Realm,
Archangel Raphael

Divine Love: Exercise 6.17

Yes Dear Ones,

Today’s exercise will be good for people that seem to have a desire to feel freer than they currently feel.

The first thing to do is to imagine that you’re outside on a clear day noticing how expansive the sky is. Then imagine that you are a molecule of air and imagine what it would feel like to be able to float anywhere, to be anywhere, to know literally that the sky’s the limit. You can imagine what it would feel like to have the consciousness of this molecule and then direct that consciousness, or rather awareness, downward while you are still in the space of being “up there.” As you are “looking" down, get the sense that there is more opportunity than you imagined: you can be a molecule of air in the trees or the mountains or the city. Then look upwards and see the heavens and imagine what it would be like to be able to travel anywhere and how quickly it would be able to happen. You don’t need wings. You are connected to so many other molecules that you could literally be wherever you wanted to be whenever you wanted because there is no obstruction. You can use the wind to help you go wherever you want to go, you could allow the sun to help raise your vibration so that you could float upwards. Just really get a sense of the expansiveness of this state.

Then imagine yourself being where you are right now (back in your physical body) but see your mind as being a lovely, clear screen as if it is the sky itself. Then we want you to call forth an experience that you are currently having that feels not-so-expansive in nature. Bring the experience to this lovely space and feel that it is almost engulfed in feelings of freedom. Feel sunlight drenching this experience and being absolutely unobstructed. See this limited-feeling experience as a solid mass that is breaking apart in the rays of this beautiful sun and in this glorious sky. Feel that as this experience is floating apart, this healing sunlight is reaching every nook of this experience and all of the people involved with it. At the same time, it’s reaching all of the portions of your brain that are currently thinking about this experience and helping your brain to have greater perspective. It’s also helping you know that you are in fact not trapped at all, that “trapped” is only a way of looking at things. And that as long as you know that you can bring feelings of freedom to a situation, you have the power to liberate yourself from the situation in a way that will give you clarity and help you move forward in the way that you need to.

We love you greatly.

Love all of us in the Angelic Realm,
Your Beloved Archangel Raphael

Divine Love: Exercise 6.16

So yes Dear Ones,

Today’s exercise will be good for people who desire to know themselves better than they do now – their true selves.

First, close your eyes and imagine yourself surrounded by a golden sun of energy. Imagine that energy flowing through every layer of your body, first through your skin and then through your organs and into your bloodstream then down to your very DNA. From there, you should imagine this golden light of truth connecting each layer of your physical being with a glow that permeates every part of your body. When you feel that you are completely saturated with light is when you should feel your heart take on an extra golden glow. Your now radiant heart sends information back through your entire body and radiates it to your brain, to the rest of your physical being and beyond to the energy field that surrounds it. The messages that your heart is giving to your brain are of truth and freedom and safety and Self.

Stay in this state for a good five minutes or more. After you are there for this period of time, take a deep breath and let yourself know that you will always be here for yourself and that you are willing to stay and support yourself even when you reveal your vulnerabilities. And also that as long as you reveal your true self you will make it a safe place for you to do so. You can even invite the Angels to help make sure that you are surrounded by people that will add to the safe space that you have created for yourself so that you will feel comfortable being who you really are. You will literally be creating a womb of safety and love within which you can express yourself. The wonderful thing is that once your heart has sent this information to your brain, it is permanent. You will always have a strong desire to be who you really are in the most loving ways and you will always have divine assistance to help you. Then at that point, see yourself surrounded by a blue sun of light which in effect seals in this truth and adds an extra layer of communicative and creative energy. With this you can simply say, “Thank you. I give thanks that I am one with truth and that it is my greatest desire to always honor this truth and allow the same for others.”

You can do this every day Dear Ones.

We love you greatly.

Love all of us in the Angelic Realm,
Archangel Raphael

Divine Love: Exercise 6.13

Yes Dear Ones,

Today's exercise will be good for people that seem to want to try really hard to do what they're supposed to do when really they should allow things to flow and allow themselves to flow with it.

First, see yourself outside on a sunny, clear day. You look around and notice that the streets are very busy and you want to cross to the other side but there are bikes and cars and busses and people. You hear a little voice inside saying, "Wait and all will be fine" but you are also looking at your watch because you are already late for an appointment. You decide that despite your inner guidance you are going to cross the busy street. You take the first step forward and someone accidently brushes your arm. Then you get a little closer to the curb and someone else brushes your arm but a little more roughly this time. You are determined to get to the other side and keep moving forward because now you have the "walk" sign but as you are about to step off of the sidewalk "whoom!" Someone rushes by and completely knocks you down on your back.

You look up and ask, "Why?" and suddenly your inner voice is strong and says, "You know why. There is no reason to ever believe that ignoring your inner guidance will take you where you want to go in a way that you would really like to experience getting there. When you follow your guidance things will unfold in ways that are easier, more relaxed, more joyful and for the highest good of all concerned." So you say to your guidance, "But really, no harm could have come from me crossing the street." Then out of nowhere, a bus skids around the corner too quickly and speeds by at an angle that knocks over a mailbox. You say, "Wow. That could have been me out there." And your guidance says, "Yes. You can imagine how unpleasant that would have been. Well actually, don't imagine it. But really, when you have guidance you will do well to follow it because it will make your life easier and more joyful. We have a high interest in your enjoying your life and being as divinely productive as possible. And if you let us help you, we will make sure that your experience of life is effortless. Will you do that?" And you say, "Yes." At that moment your cell phone rings and it's the person that you are supposed to meet saying that he's running late. You say, "That's fine" and wink at your inner guidance. You can't explain what it feels like but you know that your inner guidance is winking back at you.

All is lined up for you Dear Ones. Really. Learning to release resistance to following your inner guidance will be one of your biggest advantages and greatest powers in life.

We love you dearly and will speak to you again soon.

Love all of us in the Angelic Realm,
Archangel Raphael

Divine Love Exercize: 6.12

Yes Dear Ones,

This exercise will be good for people who want to move forward on their spiritual path but would like a little clarity first.

First, see yourself surrounded by a large golden circle of light that extends about 5 feet on either side of you. Imagine that this circle of light is pulsating and as it pulsates, this golden light is being infused into every cell of your body, right down to you DNA until you completely merge with it. Then imagine a blue and a pink light above you that are the same size as the current ball of light that you are in. See each light, one at a time, merge with the golden light that you have become one with. Once all three of the lights have come together, you should see in the center a light that is stronger and more radiant than the surrounding light. This is where your heart connects with the light of your Divine Soul Being. Within this heart, within this light, is the powerful seed for everything you wish to do, be, have or feel in this lifetime along with how to accomplish it. This light is the center of your existence and a power source for your physical self. In this light, you and the divine are one.

You will do well to see yourself in this space often. And whenever you have questions about your life or about the next best steps for you to take, make sure to do this meditation before you ask yourself these questions, and you will be sure to be clearly guided along your path. Things that you didn’t even know that you desired or needed but that are best for you will be presented to you in a way that you will not be able to miss and that all parts of your being will be aligned with.

We love you dearly.

Love all of us in the Angelic Realm,
Archangel Raphael

Divine Love Exercise: 6.11

Today’s exercise will be good for people who feel that they do not believe that things are happening for their highest good and would like some assistance.

First, see yourself standing in a room that is orange and has many doors. You don’t know which one to go through, for in fact you do not know where you want to go. There is a sort of general feel of hopelessness because you don’t even know why you are here. You know that you want to move forward but having no goal and not knowing where any of the doors lead anyway is sort of a conundrum. You look upwards and see the ceiling and then it is as if you can see the sky through the ceiling. You have a feeling of expansiveness that you did not have before and you wonder where this feeling comes from. So you look within and it is as if you feel the tiniest seed of light within your being that says, “Listen to me. I am here and I am of value.” While still experiencing this feeling of expensiveness you tune into the little, light, voice that seems to be speaking to you within. It is barely a whisper but that voice says that you want to feel good and that you want to do something related to the arts. Then you look at yourself and the little voice and say, “Really? I’ve never been interested in the arts before. I only know that I like math and that I would like to be of assistance to others. But this voice within me is saying “Art” and I feel good about that so I guess I will listen to that voice.” Then you look back at the doors and it is as if there are labels on the doors now and you know that you didn’t see them before or rather you don’t think that you saw them before. You see one that is marked with the words “Art” so you decide to walk through that door and when you go through you feel amazing. You find that there are many people doing things that are related to the arts and you feel connected to the people and to what they are doing in a way that you had never imagined. You begin to talk to someone about what they are doing and before you know it you are in the employ of some lovely people who do some lovely things and you feel wonderful.

So you are walking around feeling good about the fact that you listened to this voice or even that you noticed that it was there and just by acknowledging that little voice you feel its call again. It says to you “Love” and you wonder what it means by “Love” because you feel that you love what this job is offering you and you love the people you work with but you listened to the voice before and it brought you someplace wonderful so you decide to listen to it again. Then you turn around and notice that people seem to have words floating above their heads and you definitely didn’t see that before. There are only a few people that are nearby whose words you can read clearly but there is one person that approaches and you can see the word “Love” floating above their head. More importantly, you can feel the love emanating from that person. You introduce yourself and you strike a friendship over time. You find that it is not a love relationship in the sense of romantic love but there is a friendship so deep and honest and so healing that is clearly love. So again you thank the little light within for presenting itself to you and for the fact that when you acknowledged it and decided to follow it, even without knowing how, there was a way presented for you.

Then you seem to hear it speak again simply because you were thinking about it and this time the voice says, “Now.” You wonder what it means but you say to yourself, “Well, it is speaking and I am committed to listening. So,…“Now.” What does this mean?” And in the instant you ask you feel as if you are connected to all of life. You feel, see, hear and understand things in a way that you never knew possible. You can see how all of life is connected and how every event that you experienced has brought you to this wonderful spot in your life. And how “Now” is in fact the best place to be for here there is no worry, you are provided for, you have the most power to love and to do what brings you your highest joy, and to be of assistance to others.

Again you thank this little light within which you realized isn’t so little anymore and you give thanks that you now know and you trust and believe - because you have seen, felt and experienced that truth - that you are divinely guided. You know that there is more to life than you believed previously and that if you follow your internal voice, you will be lead to the most miraculous of experiences. Also, you will be able to spread the light of that truth out into the world just by the simple fact that you believe.

Love all of us in the Angelic Realm,
Your beloved Archangel Raphael

Divine Love: Exercise 6.9

Yes Dear Ones,

So this one will be very helpful for people who seem to not know what they want to do with their life but would like to.

First, see yourself standing outside in a field with a friend on a snowy day. You look at each other and then you say, “Well, what do we do? We’re here in the field and it is snowing. I wanted us to do something but it doesn’t look like we have many options.” Luckily you have a sled so you two get on the sled and slide down the hill together having a wonderful time along the way. When you get to the bottom you see your house so you decide to go in and take refuge from the cold.
Again, you look at your friend and say, “Well, you didn’t answer before. What do you think we should do?” Your friend gets up and runs into the other room, so you follow. You begin playing video games and have a blast because this is the dance game you love. You are just having a wonderful time with each other and don’t even realize that you are stuck inside on a snowy day. Then after you danced for a while, and you have done as much dancing with that game as you can, you realize you are hungry so you both get a bite to eat.

Then you say to your friend, “Well, I guess you’re not going to say anything or try to answer this question but I have to ask. What should we do today? The day is going by fast and we still don’t have a plan for what we are going to do.” Your friend takes a sip of the milk that he is drinking and smiles at you and says, “Really? Do you not see what is happening?’ So you ask, “What is happening?” and he says, “Sometimes it is nice to have a plan but sometimes it is enough to just take action of some sort, for when you do that you will be lead to something that brings you more joy than if you just stayed in the same place. It doesn’t matter what we do as long as we do something that raises our vibration and brings us joy.” And you say, “But what about plans and goals? What about those things? Aren’t they good and helpful?” Your friend says, “Yes. If you have a clear goal then yes, by all means, work toward it. Especially if it lights you up. But during those times when you don’t have a clear goal, sometimes it is best just to take action with things that will bring you joy and then before you know it you will be inspired to do something or come up with a goal. Does that make sense?”

“Well, yes” you say. “Even while I asked you what we should do the last time, I was thinking about an idea I got for people when they are inside - a whole range of family games that they can do on rainy days that will keep them occupied and having fun together.” And your friend says, “Yes. That’s the spirit! Sometimes it is best just to keep moving in the direction of joy and you will be lead to the next inspiration. Sound good?” And you say, “Yes. Sounds good. Thanks!” Then your friend says, “Ok, now let’s get back to the dance game because I think I’m going to beat you this time!” You run off to the room to play with your friend, embracing your wonderful new learning about how to approach times when you don’t have clarity about what you want to do with the time in your life.

Love all of us in the Angelic Realm,
Your beloved Archangel Raphael

Divine Love: Exercize 6.8

Yes Dear Ones,

This will be a good exercise for anyone wishing to develop a stronger and clearer connection with the Divine that already exists within them.

First, stand in front of a mirror and imagine that you are surrounded by a large ball of light that is expanding. Look upward and see that this large ball of light is in fact expanding to include your Divine Soul Being, your personal connection to the Divine that resides several feet above you. Then see a beautiful silver cord of light extending down from the heart of your Divine Being that easily and lovingly glides down through the top of your head and anchors itself into your heart. Imagine that this light, as soon as it connects to your heart, spreads into every cell of DNA in your body. Immediately, you are one with this beautiful light that appears to be concentrated in your heart even though it in fact expands throughout your entire body.

Look back up at your Divine Soul Being and see that the circle of light that surrounds you both is now becoming a tube of light that continues into the heavens and extends to three feet on either side of you. Then say to yourself in the mirror, “I Am willing to know myself as the Divine Being that I AM and I AM willing to act, think, feel and move in accordance with the Higher Divine Will which is my truest nature. At the same time, I Am aware that acting in accordance with this Divine Will is so freeing, so fulfilling and so joyous that I desire to experience this as my Truth and to always act from this space. So say I. So be it.” Then, once you have said this while looking at yourself in the mirror, take a deep breath and see a golden orb of light float down the Silver Cord of your Soul Being into your heart followed by a blue orb of light, a pink orb of light, a green orb of light and then another blue orb. As this happens, you feel yourself growing stronger and lighter. Also after these orbs of light have come into your body, they settle in your heart and continue to expand until all of these lights are of equal size and extend to three feet around either side of your body.

While you look at yourself in the mirror, you begin to feel that this is who you really are – that these beautiful lights are your true divine nature. And as you are experiencing yourself as this combination of radiant lights, know that your desire to embody the beautiful vibration of these orbs will bring you closer to experiencing yourself as your true Divine Nature. Take a breath and give thanks to all of these lights. As you move from the mirror and go forward in your life these lights and your Soul Being are real and are always connected with you. For once you have consciously enhanced this connection, it is so and will only harmoniously and joyously expand in your life as you move forward.

Love all of us in the Angelic Realm,

Your Beloved Archangel Raphael

Divine Love: Exercise 6.7

So this exercise is going to be for people that would like to open their hearts more to trust that life is truly here to support them in every way.

First, see yourself sitting on a park bench on a lovely day. The air is crisp and the sky is blue. You look next to where you’re sitting and you notice that there is no one there. You are quite alone and you feel a bit lonely but somehow you don’t feel as lonely as you have before. Suddenly you feel that there is someone sitting next to you and you see a sort of a vague form of light that is filling itself out. Within minutes there is an Angel sitting next to you. She tells you to rest your head on her lap so you do and you suddenly feel transported. It is a strange feeling – you are in your body but at the same time you feel that you are not in your body. You feel light and overcome with love and you realize that the Angel is taking you somewhere.

She is taking you to a beautiful area over the ocean to show you a screen on the sky. And as you look at it feeling very peaceful, without a care, and full of love you notice that she is showing you scenes from your life. The funny thing is that often there is so much light on the screen that you are unable to see the images clearly but somehow you are able to make out which parts of your life these scenes are from. You ask your lovely Angel why this is and she tells you, “Dear One, there is so much light on the screen because there were so many of us around you, lining up everything in your life so that you would go in the direction that was best for you and the most joyful.” You look at your Angel and ask about some particularly trying times in your life and the Angel says to you, “Really Dear One, those were the highest of all possible options. You needed to learn something and we shortened the experiences to the degree that were able to. More than anything, we were there to comfort you and to bring you peace because as you are creating your life and constantly asking to learn more, you are very open and also a powerful attractor drawing to you many circumstances and experiences. It is not for your highest good to experience all of them so we were there helping you to only allow ones that were for your absolute highest good. What you are left with, then, is the truth that if the experience is in your life, then it is there for a reason - either to help you grow or to show you how Divine you are.”

You look at your Angel and say, “Really? Would you show me the time that my family left me and we were not communicating at all. That was quite painful for me.” And so you watch as the Angel shows you scenes of that time and you are amazed. It is as if everything that you said and every thought that you had was in some effect cushioned by the Angels and you could see where you almost chose non-supportive actions but they were there to guide you to believe that another option was possible. You were amazed and grateful for the times that you followed their guided steps and you saw what happened when you didn’t follow that guidance in the form of gut feelings that you chose to ignore. Weeping, you look at your Angel and say, “Thank you. Is there anything that I can do for you? This is breathtaking. This is truly amazing and I am so grateful for everything that you have done for me.” Your Angel simply says, “Trust yourself, for in fact, We are One. The Universe will speak to you THROUGH you so the more you trust yourself, the more you will know that you are on the right track. That is the best you can do for me because we are always there to help you and nothing thrills us more than for you to reap the benefits of following your Inner Guidance. Except for maybe possibly a hug.” Smiling, you hug your Angel and suddenly find yourself back on the bench by yourself. Only now you feel more loved, more cared for and more trusting than you ever have.

Love all of us in the Angelic Realm,
Archangel Raphael

Divine Love: Exercise 6.6

So Yes Dear Ones,
This exercise is for people that desire to intensify the light in their lives.

First, see yourself surrounded by a large circle of white light and imagine that this large light is also full of tiny bubbles of light. At the same time, imagine your heart expanding (you can do this by thinking of anything that makes you happy) which causes these tiny bubbles of light to expand as well. As your heart continues to expand, these bubbles of light float into your heart and cause it to glow. This continues until all of the small light bubbles that were on the outside of you are now inside of your heart except for the large bubble which is connected to your Higher Self.

Then, imagine yourself slowly rising and as you rise, you notice that this light seems to burst out of your heart like fireworks but somehow the light still remains on the inside of your heart as well. It is like the bubbles of light are seeds and they sprout these beautiful fireworks of light that fall onto all of the beings that inhabit your life: your friends, your coworkers, your family, your plants, your animals so that they all benefit from this lovely light that you are. And as you continue to harmoniously rise and radiate this light, there is a sense of calm that seems to infuse every part of your being.

You look upwards and notice that there is a connection that has been forged between you and the Divine and the special thing about this connection is that now that it exists it cannot be ignored and you don’t desire to ignore because it feels wonderful. You are also aware of the fact that simply because you desired to increase the light in your life, you affected the lives of everything and everyone else in your world. And as you are looking up gratefully at your beloved Soul Being another golden ray of light is delivered down from it and it grounds this light into your body. Every chakra lights up with this beautiful golden light as it plants seeds of its own in your being so that you will always have expanding light that causes expanding truth and harmony in every chakra and in every area of your life.

As you stay in this state you slowly float back down to earth and even as you open your eyes and look around you, you know that this lovely light is always within you. You know that it is always growing and is so very loving. You feel that since you now know that you have this connection to the light, it will only grow and be of benefit to all of life which is exactly why you wanted it.

Love all of us in the Angelic Realm,
Your Beloved Archangel Raphael

Raising your Vibration: Exercise #2.4

First, with your inner eye, see a small white circle of light above your head that extends down to you from your Divine Soul being. This connection invokes the collaboration of your higher Guidance so that if this is what you desire, your higher self will also work with you to bring it to you the highest form that you will allow at this time. Next you’ll want to see this circle of light expand to surround your entire body. You’ll want to feel this circle of light as safe and comforting. Then imagine that everything around you in your life is part of a video game and that anything you desire to experience simply has to be put in this circle of light that surrounds you. This will cause it to out-picture in your world. You should imagine being surrounded by a scene that you’d like to experience, and then also imagine that as you hold the image of what you want, you happen to encounter that exact same scene in your real life. Then you’ll want to imagine feeling joyful that you’ve experienced your creation of this scene.

For example, you can imagine yourself surrounded by a scene that you often experience (like walking into your bedroom) but in a more idealized state. If your bed is often unmade, you’ll want to see your bed as made and your room as nicely organized. Then just imagine yourself holding this image while walking to your bedroom and discovering that your bed actually is made and that your room is orderly. All the while, make sure to evoke a feeling of joy that the scene you imagined has come true.

For the first week, you can practice with areas in your house and then you can proceed to situations where things feel less than joyful. The basic premise is the overlapping of images and the joy you feel when the creation comes to fruition. You will be surprised how much fun this is and how easy it is to create experiences in your life. We think this will be quite a fun way to get into the habit of actively creating your life.

We love you dearly and will speak to you again soon.

Love,
AA Gabriel.

p.s. I tried this a few times today and it was a really quick process - I even did a bit of visualizing while taking out my trash. I think it just makes your visualization "muscles" stronger and more efficient.

Raising your Vibration: Exercise #2.3

The first thing for you to do is to get very quiet and see yourself surrounded by a green, loving light. Then imagine yourself in a serene forest on a beautifully clear day. The trees are very close around you but you feel safe and you notice that you feel called to walk in a certain direction. As you begin to walk you discover a path so you follow it. The trees thin out and further on you find that the forest completely opens up into a luscious, green field with mountains in the far distance.

You continue walking and find yourself in front of a small lake. Even though you see that you’re alone, you feel warm, protected and sense that this is the right path for you. You look ahead to the opposite side of the lake and notice that not only does the path continue, but there seem to be six more identically sized lakes along the way. You dive into the first crystal clear lake because it seems like the thing to do and when you come out on the other side you feel lighter and clearer and more at peace than you did before. You follow the path and dive into each lake that you encounter and continually feel lighter and clearer. After you’ve come out of the last lake you find yourself at the foot of a small mountain that somehow looked large when you began your journey. You take a moment just to breathe in the joy of having reached it so easily.

As you ascend the mountain you feel light and invigorated and notice that it’s much easier to climb than you would have imagined. You enjoy the entire journey to the top and once at the top you look around and see that the view is amazing. Then you realize that your mountain is actually part of a range of mountains and that at the peak of each one is another person who just reached the top. You suddenly feel a deep connection with each other and therefore send each other a beam of loving, supportive light. At this moment you realize what you are here to do - you are here to be way-showers to others who desire to walk the path of truth but don’t know where or how to begin. You take a deep breath and give thanks that you will always be divinely guided and provided for as you do your life’s work of assisting others, just as those before you have assisted you.

Love,

AA Gabriel

Abundance/Prosperity: Exercise #1.2

First, close your eyes and imagine a beach and peaceful ocean before you on a clear day. Then we want you to see a large TV screen in the sky above the beach and imagine a wise, serene, loving version of yourself (we'll refer to this version of you as Your-Higher-Self) on it. Then see Your-Higher-Self looking at the present day you (also on the screen) and being really happy with your life. See Your-Higher-Self telling you that it loves you and then looking to the left where there is a large pile of money and gold. Your-Higher-Self reaches into this pile and hands some of the money over to you then says to you, "You have already earned this. You are already worthy of this. It is all yours and now I'm going to help you receive it. I want you to do as I ask". Then you take a deep breath and say, "I'm ready."

Your-Higher-Self smiles and says "Repeat after me: I am ready to receive the abundance that is already mine," then motions the gold to move to your side of the screen. You do as you are asked but then notice that even though Your-Higher-Self moved the pile over to your side, the original pile of gold & money still remains. Then Your-Higher-Self says, "You see, there is no limit to this money. You can never run out and it is all yours, as much as you desire and whenever you desire. You have only to say that you are ready and I will help you experience this wealth in your life." Then Your-Higher-Self takes some gold from the pile and reaches beyond the frame of the TV screen to sprinkle it along a freshly appeared path on the beach that represents the path of your life. There is a large pile of gold and money at the beginning of the path and you notice that as it continues on there are several more piles, each larger than the one before.

Finally Your-Higher-Self asks, "Are you sure you are ready to receive this? Are you completely willing to receive this for your highest good and the highest good of all concerned?" You take a deep breath and joyfully give a firm, "Yes." With that, you find yourself immediately surrounded by multitudes of Angels, spiritual guides, family members and friends all cheering and applauding your decision to finally accept your divine inheritance. Your-Higher-Self steps toward you and proudly hands you a golden crown and a scepter of Divine Self-worth and Abundance. You graciously accept them both and say thank you to everyone. You feel blissful in the glow of all of the love and support of those around you and know that this abundance is available to you whenever you require it.

You can do this visualization once a day.

p.s. It's 2:21 am and AA Ariel just gave this visualization to me. It's so lovely - I can't wait to try it (I'm going to bed first, though!)