Raising your Vibration: Exercise #2.6

This exercise will allow you to receive more light into your body which is of great benefit because it will allow you to experience more harmony during the changes that are going on in the universe right now.

The first thing for you to do is to find a peaceful space where you can sit and quiet your thoughts. Then once you have quieted yourself for a moment, see yourself as surrounded by a large circle of white-golden light. Within this light there are actually two other layers of light – one is pink and one is light blue. Then with each breath in, imagine one color of light at a time filling up your entire lungs: first the white-gold, then the pink and finally the light blue. With each breath out, imagine that the lights are expanding around you until they extend about 10 feet on each side. Also at this point, begin to notice and feel that even though the circles of light surround you, they seem to come from within your heart. That’s because this is where you are connected with your Divine Soul Being, your true source of this light, and it is this Soul Being that constantly showers you with love whenever you desire to receive it. Now, just take a moment to thank your Soul Being for the constant outpouring of unconditional love that it offers you.

Now that you are full of love and light, you can send this love out into the world to all areas of your life. You can imagine that with each exhalation, you are sending a puff of light to your job, to your friends, to your relationships and to all other areas of your life that easily come to mind. See these bubbles of light settling nicely around each part of your life and infusing them with love, light, ease, joy, harmony, etc. Then, you’ll want to imagine seeing all of these bubbles floating clearly before you as if on some invisible chart in the sky. Now, take another moment to give thanks for the ever increasing light in all areas of your life and notice that as you do so, the light surrounding each area of your life expands as well.

On your next exhalation, see all of these bubbles of light floating upwards and slowly disappearing into the sky. Know that these situations have been completely infused with light and released to the universe so that they can manifest in your life at a much higher vibration. After this meditation is over, again, take a moment to say thank you and give thanks to the Universe for the ever increasing light in your being and your life. Even if you do this full meditation only once, whenever it comes to mind just give thanks for the ever increasing light in your life and know that this is so.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.5

First, I want you to take a pencil and a piece of paper and draw a large square on it. In the center of this square, draw an image of yourself smiling while being surrounded by a circle of people. This circle of people can just be stick figures but know that they represent all of the people you frequently interact with and all of the people that will become an important part of your life. The one thing to make sure they have in common is a smiling face which, here, will represent both joy and a higher vibration. This image will help you experience a life where you are surrounded by people who support you and love you and consciously choose to live with more joy.

You will find at this time of your life, with what you want to do, it is best that you surround yourself with people that actively support you and that you enjoy supporting as well. The people represented in this simple exercise are your friends, employers, employees, family, etc. and in some ways will feel like your angels on earth. Then, around this circle of people, draw a larger circle of stick figures with wings that are also smiling. These figures represent your angels that are looking out for the entire group of you. Underneath this image you can write: I am always divinely guided and provided for. All of my needs are instantly manifested for the highest good of all concerned and in the highest way possible. This I ask for the highest good of all concerned. So be it. Thank you.

This is a simple exercise, but as you look at this picture daily and smile, you will find that certain people in your life with a lower vibration will easily fall away and you will draw to yourself more people with a higher, more harmonious vibration. This will help bring ease and harmony to your world and we know that you would all like to have more of this.

Love from all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.4

First, with your inner eye, see a small white circle of light above your head that extends down to you from your Divine Soul being. This connection invokes the collaboration of your higher Guidance so that if this is what you desire, your higher self will also work with you to bring it to you the highest form that you will allow at this time. Next you’ll want to see this circle of light expand to surround your entire body. You’ll want to feel this circle of light as safe and comforting. Then imagine that everything around you in your life is part of a video game and that anything you desire to experience simply has to be put in this circle of light that surrounds you. This will cause it to out-picture in your world. You should imagine being surrounded by a scene that you’d like to experience, and then also imagine that as you hold the image of what you want, you happen to encounter that exact same scene in your real life. Then you’ll want to imagine feeling joyful that you’ve experienced your creation of this scene.

For example, you can imagine yourself surrounded by a scene that you often experience (like walking into your bedroom) but in a more idealized state. If your bed is often unmade, you’ll want to see your bed as made and your room as nicely organized. Then just imagine yourself holding this image while walking to your bedroom and discovering that your bed actually is made and that your room is orderly. All the while, make sure to evoke a feeling of joy that the scene you imagined has come true.

For the first week, you can practice with areas in your house and then you can proceed to situations where things feel less than joyful. The basic premise is the overlapping of images and the joy you feel when the creation comes to fruition. You will be surprised how much fun this is and how easy it is to create experiences in your life. We think this will be quite a fun way to get into the habit of actively creating your life.

We love you dearly and will speak to you again soon.

Love,
AA Gabriel.

p.s. I tried this a few times today and it was a really quick process - I even did a bit of visualizing while taking out my trash. I think it just makes your visualization "muscles" stronger and more efficient.

Raising your Vibration: Exercise #2.2

With your eyes open, I’d like for you to visualize a dot of bright, white light on the wall in front of you. Then, see this dot expand slowly until it’s about a foot in diameter. Now, within this circle of light I’d like for you to imagine a butterfly. You’ll want to notice the color and shape of the wings, the shape of the body, the ridges on the wings, the antennae, etc. and then I’d like for you to imagine the wings slowly beginning to flap. Finally, I’d like for you to release the image and see only the expanded circle of white light again. This part will help you practice letting go which is quite an important part of the creation/manifestation process. Then you can repeat the exercise with a dollar bill. First start with the white dot of brilliant, white light, and slowly see it expand to about a foot in width. Then we will want you to see a dollar bill within that circle of light. You can observe the size and the shape of the bill and you can even turn the bill over if you like but then you will want to release the image and just see the circle of light again.

This exercise will help you learn how to focus on something and then literally release it into the light, which is where the Universe can raise its vibration and take care of how the item will manifest in your reality. By doing this, you are training your mind to be still and to see only that which you want because it takes a lot of concentration to be able to clearly hold the shape of the expanding circle and the shape of the item within it long enough for you to notice the details. It is a skill that improves over time so it is a very good idea to practice this whenever you get a free moment. Also, it is a very good thing to be able to do on command.

We just gave Chernise the image of Mr. Miyagi from the Karate Kid to imply that these small exercises are extremely important, although you might not discover just how important until a bit later (so stick with us!) We will give you more tools along this line as the lessons continue. The first set of lessons was about money but these lessons are about bringing all the things that are for your highest good, into your life now. Oh and note that completely surrounding an item in white light brings it into your world faster.

We love you dearly and will speak to you again soon.

Love,
AA Gabriel

Raising your Vibration: Exercise #2.1

First you’ll want to get a pen and paper and draw a large circle on it. Inside the circle, I’d like you to draw an image of yourself surrounded by things that you desire to have or experience (please note that the drawings don’t have to be elaborate :)

The next step, which is a very special one, is to draw another circle in the upper right side of the large circle. This circle represents your highest desires that you are not yet consciously aware of. It also represents all the experiences and objects that your highest guides, angels and teachers would like for you to have now. You can simply label it, “All the highest good that the Universe wants for me.” This step is very important.

Finally, on the outside of the larger circle you can draw hearts, smiley faces or any other images of comfort and joy that you’d like. However your drawing ends up looking, it is good for you to take a few minutes every morning and every evening to look at this and give thanks for all that you have. This exercise is simple but powerful and very beneficial.

We love you dearly and will speak to you again very soon.

Love,
All of us in the Angelic Realm

p.s. it is ok and very good for you to add drawings of new desires to the larger circle as they arise