Tuesday, September 27, 2011

Divine Love: Exercise 6.16

So yes Dear Ones,

Today’s exercise will be good for people who desire to know themselves better than they do now – their true selves.

First, close your eyes and imagine yourself surrounded by a golden sun of energy. Imagine that energy flowing through every layer of your body, first through your skin and then through your organs and into your bloodstream then down to your very DNA. From there, you should imagine this golden light of truth connecting each layer of your physical being with a glow that permeates every part of your body. When you feel that you are completely saturated with light is when you should feel your heart take on an extra golden glow. Your now radiant heart sends information back through your entire body and radiates it to your brain, to the rest of your physical being and beyond to the energy field that surrounds it. The messages that your heart is giving to your brain are of truth and freedom and safety and Self.

Stay in this state for a good five minutes or more. After you are there for this period of time, take a deep breath and let yourself know that you will always be here for yourself and that you are willing to stay and support yourself even when you reveal your vulnerabilities. And also that as long as you reveal your true self you will make it a safe place for you to do so. You can even invite the Angels to help make sure that you are surrounded by people that will add to the safe space that you have created for yourself so that you will feel comfortable being who you really are. You will literally be creating a womb of safety and love within which you can express yourself. The wonderful thing is that once your heart has sent this information to your brain, it is permanent. You will always have a strong desire to be who you really are in the most loving ways and you will always have divine assistance to help you. Then at that point, see yourself surrounded by a blue sun of light which in effect seals in this truth and adds an extra layer of communicative and creative energy. With this you can simply say, “Thank you. I give thanks that I am one with truth and that it is my greatest desire to always honor this truth and allow the same for others.”

You can do this every day Dear Ones.

We love you greatly.

Love all of us in the Angelic Realm,
Archangel Raphael

Friday, September 16, 2011

Notes from Chernise: 1.2

Hey Guys!

I hope you are all enjoying the last days of summer (yes, we still have a few left!) Just wanted to share a little game inspired by the multiple reminders from the Universe to actively to up the giggle factor in my life.

Joy o' Clock

So, if you're anything like me, you may have had to struggle to prioritize joy into your schedule. It sounds silly because who wouldn't want to experience joy? Especially since we are literally joy-love beings. Nonetheless, I've had session after session where clients have been struggling to fit joy into their life and I'm well aware that we teach what we most need to learn ;) It was basically my Angel's way of saying, "Gee Chernise, doesn't that sound nice? Why don't you give it a try?" So they inspired me to create Joy o' Clock which is literally the most basic way to bring joy into your life if you're having trouble making room in your calendar (or even remembering to) for joyous events.

It's extremely simple.

1) Pick up your cell phone.
2) Pick a time (any time) and program the words "Joy o' Clock" into your calendar so it will remind you at the same time every day of the week.
3) When said alarm goes off, simply feel and/or think joyous thoughts for 5 minutes

Easy, right? You can literally do this anywhere. If you're at work you can dash into the loo, if you're at home you can just close your eyes for 5 minutes, if you're out with friends you can just excuse yourself for a sec. The wonderful thing about it is that you'll be lining up with that joyous energy which will help attract joyful experiences. It will also make it easier for you to see and embrace them when they show up.

The other great thing about this is that now is the time for us to grow through joy rather than struggle. For most of us it's just a matter of training ourselves out of an old habit or an old belief that there must be struggle in order for there to be growth. There may be struggle with growth, yes, but there doesn't have to be. And this is one of those little things that seems little but is actually pretty big because when you're in the space of joy, a lot of those lower vibration emotions won't even hit you - they're vibrating on another plane. Green monster? Pshah! If you're feeling great because you're regularly going out dancing which is something you've wanted to do for a while, you won't be able to be in the space of envy in that moment. And the more you prioritize joy, the more life will reflect that. Good stuff, right!

I would love to hear your experiences with this game so please write them below!

All the love,


Wednesday, September 14, 2011

Divine Love: Exercise 6.15

Dear Ones,

This will be very helpful for people who have trouble looking beyond the illusion of their daily lives and desire to look to the truth of their situation.

First, look at things as they seem to be and look at how you feel. If how you feel is less than desirable you can use that as an indicator that you are focused on something that is not real or true because when you look at the true nature of your situation, or any for that matter, you feel joy. That is the law because that is the natural state of things. Then when you have come to clarity about the feeling that you are experiencing and have registered it as one of the feelings you would rather not feel then you should use that as a reason or rather an opportunity to ask for guidance on the situation.

For example, if you are feeling sad about the fact that you do not have a job or that you do not have enough money then you should look to your Divine Guidance and ask for that particular feeling to be healed and brought to the light so that regardless of the appearances of your external situations that you maintain that healed feeling. Then when you are able to maintain the feeling for a period of time, by Divine Law, the situation must outpicture the same way with regards to the subject that you had the intense feelings about.

So, if you were sad about money before and now you are choosing to focus on good feelings with regards to the money, the universe will soon send you an experience related to money that will give you something to feel good about. In fact, it will just mirror that emotion. It can be a bit of a challenge but it doesn’t have to be. Even if you feel like it’s a challenge then that is the thing that needs to be healed at the time. You can be aware on the frustrated feeling of knowing that you have a challenge and then at that point you would ask for guidance and then you could decide that since you have asked at this point, all you are going to do is feel good about the topic and soon you will have many experiences reflected to you about why it is good to feel good about what you feel good about.

This is something that we would like for you to work on all of the time. It is very helpful, yes, but very important. Then whenever you begin to feel lower vibration feelings you can use this as a sign or a reminder to ask for Divine guidance. This is by no means refusing to accept or embrace the feeling because you must do that as well but we are simply saying that if the feeling is there, it should be observed and then allowed to pass which is what you are helping it do when you 1) ask for assistance and then 2) focus on the energy that you would like to feel.

We love you dearly and will speak to you again soon.

Love all of us in the Angelic Realm,
Archangel Raphael

Tuesday, September 6, 2011

Divine Love: Exercise 6.14

Yes Dear One,

Today’s exercise will be good for people who feel they need to trust more but don’t seem to be able to believe that they already trust.

First see yourself standing in a puddle of water. It is a rainy day and you have on rain boots so your feet aren’t wet but the rest of you is. You look across the street and see some shelter so you decide to head over. As you are walking across the street (you have already checked and don’t see any cars coming) you begin to wonder why you are here, what you’re doing in life and what you want to achieve. You check in with your Inner Guidance to see what some of those answers might be and in fact they line up with things that you already subconsciously knew you wanted. You continue across the street but when you get to the other side you begin to feel a bit down. You wonder if you are on the right track in your life and why things aren’t moving faster in your life than they are and you come to the conclusion that it’s because you don’t trust enough.

Then suddenly you feel that you are in the company of a Divine Being and soon afterwards you see a beautiful ball of light before you. You feel overcome with love and you look at this lovely being who is smiling back at you. He says to you, “Dear One, you have no idea where you are or how far you’ve come. You are always in the process of comparing yourself with others so you don’t truly know where you are on your own path. Come let me show you something.” So you take this lovely Being’s hand and he guides you to a nearby pond. As you look down into the pond you begin to see all the times in your life when you had gut feelings or inspirations that you followed and also the times that you didn’t. But you notice that lately the times that you didn’t follow them are fewer and fewer and that it appears that you almost always follow your instincts these days. You are a little bit surprised and you say, “But I thought that I needed to trust more or that things would look differently or I that I would feel differently when I trusted fully.”

“Dear One,” your Divine Guide says, “You already trust. There is no degree of trust – either you do or you don’t. And you do. Moreover, you value that guidance and you follow it and THAT is what is important. You seem to believe that it would feel differently or should look differently but that is because you are in the process of comparing yourself or your journey to something that you believe to be the highest path. But Dear One, the only truth path you need to concern yourself with is your own and if you are following your Divine Guidance you are already on THE highest path for you. This is it. And as long as you continue to follow the small impulses and inspirations you receive you ARE trusting. We are ever grateful for that and we would love for you to give thanks for the trust that you already have rather than believing that you aren’t doing a good job or looking for ways you don’t trust enough. Will you do that for us?" You smile and laugh and can barely talk because you feel so joyful but you finally say yes. Your Diving Being says to you, “Well, that is all we can ask. We love you so very much, Dear One.” And with that, the Divine Being and his beautiful ball of light vanish from your sight although you still feel his energy around you to help guide you forward.

We love you dearly.

Love all of us in the Angelic Realm,
Archangel Raphael

Saturday, September 3, 2011

New Segment! Notes from Chernise 1.1

Hey Guys!
First of all, please pardon the formatting. For some reason it's gone wonky on me so it's very, very basic but I'm still sending you a whole lotta love. My latest Angel exercise is alllllllmost up (please forgive it, it has summer-itis) and I've got some goodies for you in the form of juicy divine guidance so I hope you like it!
Also, this is a rather long post but it's worth hanging in till the end ;)

The Gift of the Green Monster A.K.A. Reasons to Love Jealousy
Pt.1: Re-qualification
OK, so this one is no joke (although I will try to throw some in). I don't know about you, but now that I've signed up for emails from loads of movers and shakers in the spiritual field, I've often been visited by the little green monster. These people are being of divine service to life while reaping loads of financial benefits and frankly it was pi**ing me off! Two very clear events from this experience led me to 1. Re-qualify the energy of this not-so-welcomed-friend (which is funnily enough the color of the heart chakra) and 2. Actually be grateful for it.

The first experience was with a woman that I'd never met who sent me a weekly email. She and her partner created an email that felt like it was sent from a dear friend. It was clever, loving, full of helpful information and offered their services at relatively affordable rates. Between the talents of the two partners it seemed like they would be able to offer valuable assistance in the fields of nutrition, romance, business, life and more. The only issue was that each time I read these emails I had a hard time seeing the love because I felt so envious of how wonderfully everything was packaged (it even felt organic and not to package-y). So at the rate of one email a week, that energy was building itself into a veritable monster. Then one lovely day I was sitting on my bed reading one of her emails on my smartphone, when I felt such a strong feeling of envy and jealousy that it was almost palpable. I remember saying to myself, "What the heck am I doing? I don't even know this woman. All she's trying to do is send me love and further her business and I'm sending her energetic fireballs?!" I decided to put an end to it and I’ll give you the steps I followed so you’ll be able to do the same.

1) Call on Archangels Michael and Raphael to sever any cords of low-vibration energy that exist between you and this person. Whenever we connect with someone (it doesn’t have to be in person, there just has to be a strong energetic connection) we are sending them energy when we think of them. Since all energy you send out has to come through you, it’s worth working on what you're sending out because you will also feel the effects of the energy you give to others.

2) Ask for the Violet Flame to consume all energy that has been mis-qualified between you and this person (or situation) until it is all transmuted to love and light. Energy can be nether created nor destroyed so what's left to do with energy of the lower vibration nature? Re-qualify it! To find out more about the amazing powers of the Violet flame, click here: http://www.saintgermainfoundation.org/body3.htm.

3) Finally, send the fullness of the love of your entire Being (on all levels) to this person. You can visualize sending them pink & gold loving light, or just being happy, whatever. Just send them anything that feels like love (p.s. this will raise your vibration, too)

This particular situation happened about three months ago. The wild thing is that about a week after I did this, I went to an amazing 1-day workshop for empowering women. During one of the day’s sessions I was paired up with a woman who I did a really powerful exercise with. I basically ended up bawling in this woman’s arms and she held the loveliest space for me the entire time. Afterwards, she even made an effort to include me in her group’s next exercise (even though I wasn’t supposed to be in her group.) At the end of the program we exchanged numbers and guess who she turned out to be? The woman that I had been sending the energetic fireballs too!!!! I couldn’t believe it. I've learned that the Universe can be very sly ;)

In hindsight it all makes sense: I felt emotions of an intense vibration (envy, jealousy) and they were repeatedly directed at her. According to the law of attraction, it was just a matter of time before she manifested in my world in some form or other. But, because I re-qualified that energy with love, it changed the entire nature of my experience with her. I also know of other times where I didn’t clearly catch the energy I was sending out and when I met the object of those lower vibration energies, it didn’t turn out so well.

Pt. 2: Gifts Galore!
I’m really blessed to have some amazing people in my life now that also happen to be dear friends. But when the green monster poked his head up because of an awesomely crafted business email from a friend, I decided that was it. I immediately asked Archangel Raphael what was going on and what to do about it because I only want to radiate love to my friends. I’m paraphrasing Raphael’s answer because it was about a week ago, but this is pretty much it.

When you feel high vibrations (eg. joy) about something that is how you know that you like it. The energy is calling you because it is a match. There are plenty of things in the world that you feel indifferent about (eg. bungee jumping, motor biking) and that is because they are not a match for you. By the same token, if there’s something that you want that you are close to achieving you will feel good. An example is if you want to weigh 180 pounds and you’re getting close to achieving that weight. If you want to weigh 180 pounds and you are nowhere near achieving that goal, you are likely to not feel as good and maybe even feel envious of people that are already at that weight. That is exactly what is happening here. The other person is experiencing something that you want to experience and for whatever reason you don’t feel that it is within your reach and because of that you feel envy.

But the thing to know is that now you know for sure that you do want that thing. There is a reason that everything happens in the time and in the order that it does. There is a reason that that particular person got there before you. Maybe it is because they wanted to be of assistance to people in that area and if you re-qualify that energy they might even be able to become a mentor and shorten the process for you. You must trust that everything is happening in Divine order and as it should. Also, that person’s path is that person’s path. If you are following your guidance, you are on your highest path. If you are not following your guidance, you are still on your path. Your path will not become the other person’s path because it is not necessary and it is not desirable. Even if you do the same thing as another, the way that you manifest it will be unique and necessary to all of life. Also, since all parts of your life are arranged for your benefit (your growth, your joy, your freedom) that person is here as a GUIDE FOR YOU! Yes, that’s it! This person has been sent to assist you on your path in some way. Here is what you can say to them (in your mind is fine) when you see someone doing what you want to do and you catch the beginnings of birthing a low vibration emotion. Please note that you are saying this about the person as well as the thing that you were envious of.

“Yes! Thank You! That is for me! Thank you for being a guide and showing me what I want!”

Immediately afterwards, ask the Universe to assist you in obtaining that which you desire in the most joyful, effortless, loving and fastest way for the highest good of all concerned. This will help maintain high vibration connections between you and your loved ones as well as continually raise your own vibration, help you attract that which you desire to manifest at a faster rate (you were blocking it before with the lower vibration energy) and continue the practice of being aware of and owning your energy. AA Raphael

Empowering, non? See what I mean about a gift :) The title of Marianne Williamson’s book, “A Return to Love” seems fitting because that’s pretty much the highest thing that we can do in any situation where we realize we’re not in a loving space: choose to return to love. If we look at everything as an opportunity to do this we will be amazed at how life transforms before our eyes.

So that’s it for now, My lovelies!
Thank's so much for reading my blog and allowing me to give in a way that brings me such joy :)

I send you all loads of angelic hugs and I hope to see you during my September Specials!

All the love!