Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts

Monday, March 7, 2011

Raising your Vibration: Exercise #2.19

Yes Dear Ones,

Today’s exercise is going to be for people who would like to receive a bit more understanding before they can move forward, so to speak, with that they have come here to do.

The first thing for you to do is to imagine yourself standing outside. It can be sunny, cloudy or rainy, but the main thing is that you are outside and you notice the weather. Then you are to look at it and say, “Hmm. How do I feel about this? Do I prefer a sunny day or do I prefer a cloudy day?” Then you ask the question of your inner Self, who is connected to your Divine Soul Being and you get a strong gut feeling that you would like for the day to be sunny. All of a sudden the day is sunny and you say, “Wow. That was amazing!” Well, you begin walking and approach a traffic light that is green. You are about to cross the street but you notice that with the green light the cars have the right of way and you aren’t actually able to cross the street. You feel very strongly that you’d like to cross the street now and your inner Self listens and responds to your clear desire. Suddenly the light changes to red for the drivers, who are able to safely come to a halt, and then you can cross the street. You continue walking and you arrive at the front door of your office but before you go in you wonder, “Hmm…do I actually enjoy what I am doing there? What would make me happier?” You check in with your inner Self again and you feel that you would love to work training aquarium employees to work with dolphins. Your Inner Self listens and suddenly you are at an aquarium in the water working with the beautiful animals.

You truly begin to get the feeling that life is in fact like this. Changes might not manifest as quickly as in this visualization but every second you decide something or do not decide something, you are making a choice and the Universe listens. When you don’t make a clear decision the Universe has to create your world based on the thoughts/beliefs that have already been loaded, so to speak, on your hard drive (your brain) therefore it is really helpful for you to get clear about what you want in life. So the next time you get a chance, take a pen and a piece of paper and create sections which you can label: health, self nurturing, social life, romantic life, education, wealth and any other areas of your life that you can think of. Then you can do two things: 1) write down all the things that you would like to experience in each area of your life that you listed above and 2) at the bottom of the page write, “Thank you Universe. More please!” You will want to look at this once a day at least.

This is sort of a decree unto the Universe that you would like more of a particular thing in your world. You are acknowledging what you want and giving your clear focus as a God Being to that which already exists on another vibration of existence in order to bring it into your world. Also the fact that you are giving thanks for it must draw it into your world faster. Dear Ones, this is very important because where you are in your lives now, it is very important for you to understand that focus is truly everything. Love and joy are also everything, but as a God Being, what you give your attention to decides how you experience your world. So we would suggest that you get as clear and as joyful as possible about the things that you would like to experience because we really are listening and we really want to bring you the highest and best you desire.

Love all of us in the Angelic Realm,
AA Gabriel

Sunday, February 20, 2011

Raising your Vibration: Exercise #2.17


OK Dear Ones,

Today’s exercise is going to help people that feel they need to gain a bit more focus in order to help them move forward in life.

The first thing to do is to imagine yourself outside on a lovely day, looking up at the clear, blue sky. You see a beautiful eagle fly overhead that floats down to land down beside you. You realize that the bird is looking at you as if it has a message for you so you look back at the bird and say, “Do you know something that would help me on my path? You fly so freely and easily and have such a beautiful perspective on life. Anything that you can offer, I would greatly appreciate.” Then the bird walks closer to you and simply looks you in the eye. When he does this you feel a lovely transference of warmth, beauty, understanding and clarity but most of all you feel peace and this feels wonderful.

Then all of a sudden you feel as if you are flying in the sky and looking downwards. It is as if you are seeing the full plan for your life and where you are in that plan and that the plan can change if you so desire. You look at your life and you feel like you have a great understanding and appreciation for where you are in this moment and you begin to be filled with joy. There are many reasons for this but one of the main ones is that you actually have a sense that forward movement is on your path. In the past you may have felt stuck and unable to decide what the best next steps for you would be but from this perspective, that feeling doesn’t even exist. You see your life and what you want to do and it feels so right and looks so clear.

Then you feel yourself calmly float back down into your body and it is as if the eagle is waiting for you and smiling. It looks at you again as if to say, “I am only a call away and I’m only a breath away. Whenever you would like added perspective in your life, even if you don’t see it as clearly as you did with me just then, you will have it and it can help you feel more secure in your path.” You thank this beautiful bird and it sends you such a lovely feeling that you know it will always be with you and available to you, if only in energetic form. You thank the bird again and watch as it floats upward and flies lovingly away. You thank the universe for this lovely encounter knowing that you can always access this higher perspective whenever you desire.

Love all of us in the Angelic Realm,

Archangel Gabriel

Monday, December 13, 2010

Raising your Vibration: Exercise #2.7

This exercise will make it easier for you to meditate and focus.

You should start by sitting down comfortably with your feet flat on the floor and your back straight. Then close your eyes and imagine a spotlight overhead shining a pool of pink light on you. Feel this light expand and when it has reached about five feet on either side of you say, “Thank you.” Then imagine the same spotlight surrounding you in a blue pool of light that you also feel expand. Say, “Thank you” when the light has reached five feet on either side of you and repeat the process with a golden pool of light. Once you’ve finished with all three spotlights, take a deep breath in and on the exhale say, “Thank you.”

Then, let the spotlights fade away and see yourself completely surrounded by a ball of radiant, golden light and say, “I now give myself the gift of focus. I allow my mind to be quiet and at peace. I know that from this moment on it will be easier to still my mind and focus my thoughts. Thank you.”

Love all of us in the Angelic Realm,
AA Gabriel