Raising your Vibration: Exercise #2.9

First you are going to want to imagine yourself in front of a long tunnel. You clearly see that there is a light at the end of this tunnel. The tunnel entrance represents where you are in your life now and the tunnel represents a smooth, clear, easy transition along your journey in which you have a clear goal of what you would like to have more of in your life (the light). This light represents more harmony, more joy, more fun, more of the highest things that you desire as well as your Life’s Work. Knowing and doing this Work will bring you great joy and will be most beneficial to people on earth at this time.

So what it is good for you to do at this point is to ask your Guides and Angels to assist you along this journey through the tunnel, which in fact is straight across. As soon as you decide to enter the tunnel, even though at first glance the tunnel appears long and a bit dark, you immediately see that the tunnel is transparent and you feel much safer. You find that you have more Guides than you thought and they give you loving advice while managing to keep you laughing all along your journey. You move forward easily and seem to have more force and increasing drive to continue ahead. You notice that as you look through the tunnel, you see people around you and they all seem to be happy for you. They are all glad that you have decided to do what you have come here to do.

You continue to move forward and before you know it you find that you have reached the end of this tunnel and what you find there is truly amazing. There is a beautiful blue sky, there is a radiant crystal lake, there are beautiful trees and you feel lighter and clearer than you imagined possible. You notice that you are surrounded not only by your Divine Guides but you are also surrounded by your friends and loved ones who are really happy that you have come through the tunnel well and with so much joy. You learn that they have also been through their own type of tunnel-journey and you have so much to talk about, so many joyous stories to share.

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Then you realize that you have all come together for a reason and that reason is to assist others who have not yet decided to come through their own tunnel – for they have a gift to give as well. You look at each other, smile, give thanks and say good-bye for the moment as you continue on your own journey to bring others to the place of joy and Divine connection that you are at now.

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Love All of us in the Angelic Realm,

Archangel Gabriel

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P.S. This just seemed fitting. I hope you enjoy it!

Raising your Vibration: Exercise #2.8

OK Yes Dear Ones,

So today’s visualization is going to be of benefit for many people who are on a path of uncovering things about themselves but seem to have a bit of trouble.

Begin by saying “I am willing to release anything that is not for my highest good and I ask it to release itself from me. It is with joy that I undertake this process because it is truly important for me to see who I am and experience who I am, so that I can love who I am. So be it and so say I.”

Now, see yourself as a rose of any color you desire and imagine each petal as a layer of yourself that you would like to release in order to discover your true core. Then take a deep breath: on the inhale, see a single petal light up, and on the exhale, choose a part of you that this petal represents. On the next inhale, notice that petal begin to waver and on the following exhale, see the petal fall slowly, sweetly and permanently away. You can imagine your rose having as many or a few petals as you like and repeat this process for each petal you see. Once you have released all of your petals, you notice that a radiant crystal of light remains and you realize that this is your true core. Then you’ll want to say, “Thank you. I see myself and I love myself. I feel so light and happy that I have discovered my true core and that I am aware of my true core. This feels wonderful.” As you say this, this crystal light begins to expand and rise and you feel even lighter. This crystal rises slowly along the silver cord that connects with your Soul Being until the two of you are one harmonious light radiating love and truth. You can do this visualization whenever you feel inspired.

And that is a wonderful way to release anything that doesn’t serve you.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.7

This exercise will make it easier for you to meditate and focus.

You should start by sitting down comfortably with your feet flat on the floor and your back straight. Then close your eyes and imagine a spotlight overhead shining a pool of pink light on you. Feel this light expand and when it has reached about five feet on either side of you say, “Thank you.” Then imagine the same spotlight surrounding you in a blue pool of light that you also feel expand. Say, “Thank you” when the light has reached five feet on either side of you and repeat the process with a golden pool of light. Once you’ve finished with all three spotlights, take a deep breath in and on the exhale say, “Thank you.”

Then, let the spotlights fade away and see yourself completely surrounded by a ball of radiant, golden light and say, “I now give myself the gift of focus. I allow my mind to be quiet and at peace. I know that from this moment on it will be easier to still my mind and focus my thoughts. Thank you.”

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.6

This exercise will allow you to receive more light into your body which is of great benefit because it will allow you to experience more harmony during the changes that are going on in the universe right now.

The first thing for you to do is to find a peaceful space where you can sit and quiet your thoughts. Then once you have quieted yourself for a moment, see yourself as surrounded by a large circle of white-golden light. Within this light there are actually two other layers of light – one is pink and one is light blue. Then with each breath in, imagine one color of light at a time filling up your entire lungs: first the white-gold, then the pink and finally the light blue. With each breath out, imagine that the lights are expanding around you until they extend about 10 feet on each side. Also at this point, begin to notice and feel that even though the circles of light surround you, they seem to come from within your heart. That’s because this is where you are connected with your Divine Soul Being, your true source of this light, and it is this Soul Being that constantly showers you with love whenever you desire to receive it. Now, just take a moment to thank your Soul Being for the constant outpouring of unconditional love that it offers you.

Now that you are full of love and light, you can send this love out into the world to all areas of your life. You can imagine that with each exhalation, you are sending a puff of light to your job, to your friends, to your relationships and to all other areas of your life that easily come to mind. See these bubbles of light settling nicely around each part of your life and infusing them with love, light, ease, joy, harmony, etc. Then, you’ll want to imagine seeing all of these bubbles floating clearly before you as if on some invisible chart in the sky. Now, take another moment to give thanks for the ever increasing light in all areas of your life and notice that as you do so, the light surrounding each area of your life expands as well.

On your next exhalation, see all of these bubbles of light floating upwards and slowly disappearing into the sky. Know that these situations have been completely infused with light and released to the universe so that they can manifest in your life at a much higher vibration. After this meditation is over, again, take a moment to say thank you and give thanks to the Universe for the ever increasing light in your being and your life. Even if you do this full meditation only once, whenever it comes to mind just give thanks for the ever increasing light in your life and know that this is so.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.5

First, I want you to take a pencil and a piece of paper and draw a large square on it. In the center of this square, draw an image of yourself smiling while being surrounded by a circle of people. This circle of people can just be stick figures but know that they represent all of the people you frequently interact with and all of the people that will become an important part of your life. The one thing to make sure they have in common is a smiling face which, here, will represent both joy and a higher vibration. This image will help you experience a life where you are surrounded by people who support you and love you and consciously choose to live with more joy.

You will find at this time of your life, with what you want to do, it is best that you surround yourself with people that actively support you and that you enjoy supporting as well. The people represented in this simple exercise are your friends, employers, employees, family, etc. and in some ways will feel like your angels on earth. Then, around this circle of people, draw a larger circle of stick figures with wings that are also smiling. These figures represent your angels that are looking out for the entire group of you. Underneath this image you can write: I am always divinely guided and provided for. All of my needs are instantly manifested for the highest good of all concerned and in the highest way possible. This I ask for the highest good of all concerned. So be it. Thank you.

This is a simple exercise, but as you look at this picture daily and smile, you will find that certain people in your life with a lower vibration will easily fall away and you will draw to yourself more people with a higher, more harmonious vibration. This will help bring ease and harmony to your world and we know that you would all like to have more of this.

Love from all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.4

First, with your inner eye, see a small white circle of light above your head that extends down to you from your Divine Soul being. This connection invokes the collaboration of your higher Guidance so that if this is what you desire, your higher self will also work with you to bring it to you the highest form that you will allow at this time. Next you’ll want to see this circle of light expand to surround your entire body. You’ll want to feel this circle of light as safe and comforting. Then imagine that everything around you in your life is part of a video game and that anything you desire to experience simply has to be put in this circle of light that surrounds you. This will cause it to out-picture in your world. You should imagine being surrounded by a scene that you’d like to experience, and then also imagine that as you hold the image of what you want, you happen to encounter that exact same scene in your real life. Then you’ll want to imagine feeling joyful that you’ve experienced your creation of this scene.

For example, you can imagine yourself surrounded by a scene that you often experience (like walking into your bedroom) but in a more idealized state. If your bed is often unmade, you’ll want to see your bed as made and your room as nicely organized. Then just imagine yourself holding this image while walking to your bedroom and discovering that your bed actually is made and that your room is orderly. All the while, make sure to evoke a feeling of joy that the scene you imagined has come true.

For the first week, you can practice with areas in your house and then you can proceed to situations where things feel less than joyful. The basic premise is the overlapping of images and the joy you feel when the creation comes to fruition. You will be surprised how much fun this is and how easy it is to create experiences in your life. We think this will be quite a fun way to get into the habit of actively creating your life.

We love you dearly and will speak to you again soon.

Love,
AA Gabriel.

p.s. I tried this a few times today and it was a really quick process - I even did a bit of visualizing while taking out my trash. I think it just makes your visualization "muscles" stronger and more efficient.

Raising your Vibration: Exercise #2.3

The first thing for you to do is to get very quiet and see yourself surrounded by a green, loving light. Then imagine yourself in a serene forest on a beautifully clear day. The trees are very close around you but you feel safe and you notice that you feel called to walk in a certain direction. As you begin to walk you discover a path so you follow it. The trees thin out and further on you find that the forest completely opens up into a luscious, green field with mountains in the far distance.

You continue walking and find yourself in front of a small lake. Even though you see that you’re alone, you feel warm, protected and sense that this is the right path for you. You look ahead to the opposite side of the lake and notice that not only does the path continue, but there seem to be six more identically sized lakes along the way. You dive into the first crystal clear lake because it seems like the thing to do and when you come out on the other side you feel lighter and clearer and more at peace than you did before. You follow the path and dive into each lake that you encounter and continually feel lighter and clearer. After you’ve come out of the last lake you find yourself at the foot of a small mountain that somehow looked large when you began your journey. You take a moment just to breathe in the joy of having reached it so easily.

As you ascend the mountain you feel light and invigorated and notice that it’s much easier to climb than you would have imagined. You enjoy the entire journey to the top and once at the top you look around and see that the view is amazing. Then you realize that your mountain is actually part of a range of mountains and that at the peak of each one is another person who just reached the top. You suddenly feel a deep connection with each other and therefore send each other a beam of loving, supportive light. At this moment you realize what you are here to do - you are here to be way-showers to others who desire to walk the path of truth but don’t know where or how to begin. You take a deep breath and give thanks that you will always be divinely guided and provided for as you do your life’s work of assisting others, just as those before you have assisted you.

Love,

AA Gabriel