Raising your Vibration: Exercise #2.21

OK, yes Dear Ones,

Today’s visualization is going to be helpful for people who feel that they want to discover who they are a bit better and don’t know how to go about it.

So the first thing for you to do is to imagine yourself as a baby bird inside of an egg, in a nest with nothing but the sky above you. You feel yourself bursting with life so you begin to peck at the egg from the inside until you create a small crack that is large enough to see out of. You look around and you feel very vulnerable because your mother is not nearby. But then you take a peak up at the sky and a beam of light shines down around you and you are suddenly surrounded by loving Angels. The Angels nourish you, give you love, sing to you and entertain the small bird that you are. Then the Angels let you know that you are safe and will always be provided for and soon you really begin to feel that safety.

Feeling so protected and loved, you decide to crack the egg shell a bit more because it has not been fully opened – it has simply been cracked. The more you crack the shell, the more the light is able to come in and the more clearly you see the Angels around you. The more clearly you see the Angels around you, the safer you feel and then you feel the courage to crack out of the shell entirely. Once you do, you feel wonderfully free. Yes, you still feel vulnerable but you feel extremely protected even through the mother bird is not yet around you. Every day you find that the Angels return and even if you don’t see them you notice that they have left food for you so that you feel loved and safe. Finally you decide to go to the edge of the nest and take a look. From there you see the sky, so beautiful and large. You are surrounded by stunning mountains and they look so lovely and big. You feel a bit afraid but then you notice other birds flying. You don’t even know yet that you are able to fly but somehow you connect with their joy and their freedom and their love of doing what they are doing, which is flying.

Then you find that the Angels are around you again radiating their love and somehow they transmit an increasing desire to fly, a sense of ease and feelings of courage to you. The view from the very high nest does look lovely and enticing and the Angels are right there with you to protect you and they definitely know how to fly. So you leap out of the nest and as you thought, the Angels are right there with you. You struggle with your wings for just a few seconds but before you know it you are flying comfortably. Then you fly back to the nest for a break because it was very exhilarating and you are only a small bird. But now that you know that your true purpose is to fly and to experience freedom and to share that knowledge with others, you absolutely radiate with joy. You know that you will commit to doing whatever you need to do in order to boost your courage and trust so you can continually experience that joy and guide others to do the same.

With deepest love from all of us in the Angelic Realm,

Archangel Gabriel

Raising your Vibration: Exercise #2.18

So yes Dear Ones,

The first thing to do is to get a pen and paper and to draw a large circle on it. At the very center of the circle you are to draw a dot and out from this dot you are to draw lines as if they were spokes of a wheel. Then on the outside of this circle you should alphabetize these slots A through M. From there you are to write down things inside the alphabetized sections that make you really happy. They can be memories or they can be dreams you might like to experience. The important thing is that it is a mixture of things that you have experienced and things you would like to experience that bring you joy and that you look at this daily. This is called a Joy Wheel.

Pick the item in Segment A and think about it so fully that you feel a smile growing on your face. Then mark a spot on the spoke corresponding to section A to represent how good you feel now. The center of the circle represents the least degree of joy and the outer edge represents the greatest degree of joy. Then think about the item in the next segment of the Joy Wheel and mark how good you feel right after having thought about that. Continue this through all of the spokes that you have filled. If you follow the dots from the first spoke and continue to the last, you will notice that a spiral has been created because it corresponds with the expansion of your energy. You can see that you continue to feel better and better when you think about these joyful things.

The next thing for you to do is to realize that this spiral is more than just a spiral, it is a tool. If you find yourself in a place of fatigue or not having enough clarity or enough desire to move forward, you can simply pick up your Joy Wheel, and think about the things that you know make you happy and by the end you will feel a little or significantly better than before. Also you will have raised your vibration. This is not to say that you should not honor your current state of energy emotion related to the lower vibration, we are just saying that it is simply not beneficial for you to stay there. When you start using the Joy Wheel you will have a tried and true way to lift yourself up a bit which may be just enough for the universe to sweep in with more guidance or more love or more comfort or more direction or more abundance – whatever may be desired. The point is, this will raise you to a place where there is more possibility for what you would like to experience in your lives.

We love you dearly and we will speak to you very soon.

Love all of us in the Angelic Realm,
AA Gabriel

New Segment! Latest Message of Guidance from the Archangels

So yes Dear Ones,

There are many things that we’d like to say and we are glad to have the opportunity to use this forum but the most important thing we’d like to tell you is to really honor yourselves by doing things that make you happy. There are so many people with their noses to the grindstone, so to speak, about their spiritual work (Chernise is one of them) that often you forget about fun. This is why you came here, Dear Ones. While you are in your human form, you cannot move forward without learning - it simply isn’t possible, but what is essential is the joy. It is truly of utmost importance to embrace joy in your lives and moreover…it’s fun! Really, take the time to honor yourself by first spending a few minutes each day thinking about things that have made you happy in the past or about possible joyful futures on your horizon. Then from there you can make a list of things that you think would make you happy and go from there. They can be simple things like walking outside or watching a fun TV show or eating ice cream while whistling, but make sure that you do them. The good thing about first spending time to think of the things that make you happy is that by the pure fact of giving your attention to these things, you will attract experiences into your life that match that vibration. This will make the very daunting task of embracing joy seem less so.

Love all of us in the Angelic Realm,
AA Gabriel

P.S. And yes, we were being sarcastic about the term “daunting” when referring to embracing joy. Don’t worry, once you get into the habit of doing things that make you happy you will slip into a groove. It’s just a matter of retraining yourself into joy because you have trained yourself out of it. Love from all of us and we are always with you.

Raising your Vibration: Exercise #2.11

Today’s exercise is going to be of help for people that are on the spiritual path but need a bit of clarity before they can move forward.

First, see yourself at the top of a hill on a clear day. Look down the hill and notice that you are very high up. You see lots of trees on you path and you’re not sure which way to go down or how to navigate the tall hill. Take a moment to ask for divine guidance to help you and then take the first step. As you do, a sign materializes out of nowhere that literally says, “Take a step in this direction.” You take the second step in the direction suggested and just afterwards another sign appears. This sign is a bit prettier than the one before and there is also a little snack by the sign. You eat it and now feeling energized by the snack, follow in the direction the sign advised. As soon as you do, another directional sign appears and this one is accompanied by a little bird that seems to be waiting just for you (it's also humming a tune that you like). The bird flies onto your shoulder and you know that you now have a companion for the rest of your journey.

You walk in the direction that the sign indicates and further on, another sign appears. Not only that, you see a faint path and that the path becomes smoother up ahead. You walk for a while and no new signs appear but you feel that you are on the right path. After a while you get to a point where you are unsure but you realize that you have a feeling inside that clearly feels like a sign. You hear a faint voice in your head that advises to go in a certain direction and as you follow its guidance down the trail, you see some lovely flowers. You then decide to always trust this voice because it seems to lead you in the right direction. In addition to the flowers, you see that the path now has handrails which make things much easier. You also get the feeling that you are walking on a moving sidewalk and you find yourself feeling lighter. You find that you feel happier and not only has your path become easier, it is literally taking you exactly where you want to go because you trust your guidance now.

You continue along the path and that same voice seems to advise you to hop off the path to the right for a bit. You do so and you see a beautiful waterfall that you hadn’t noticed. You look around and see that the trees are gorgeous and you notice that there are lovely tropical birds in the area and you just feel divine. You feel the urge to hop back on the path, which you do, but now you see that there are more signs ahead. Also there are angels, guides, and people designated just to help you on your path. At this point you feel great. You have the feeling that as long as you follow your guidance you will always be safely lead in the direction you need to go. So with a lovely smile, you continue to hum the bird’s song in your head feeling happier, more divinely connected and more trusting than ever because you know that this path leads to joy, happiness and to joyfully doing your life’s work.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.9

First you are going to want to imagine yourself in front of a long tunnel. You clearly see that there is a light at the end of this tunnel. The tunnel entrance represents where you are in your life now and the tunnel represents a smooth, clear, easy transition along your journey in which you have a clear goal of what you would like to have more of in your life (the light). This light represents more harmony, more joy, more fun, more of the highest things that you desire as well as your Life’s Work. Knowing and doing this Work will bring you great joy and will be most beneficial to people on earth at this time.

So what it is good for you to do at this point is to ask your Guides and Angels to assist you along this journey through the tunnel, which in fact is straight across. As soon as you decide to enter the tunnel, even though at first glance the tunnel appears long and a bit dark, you immediately see that the tunnel is transparent and you feel much safer. You find that you have more Guides than you thought and they give you loving advice while managing to keep you laughing all along your journey. You move forward easily and seem to have more force and increasing drive to continue ahead. You notice that as you look through the tunnel, you see people around you and they all seem to be happy for you. They are all glad that you have decided to do what you have come here to do.

You continue to move forward and before you know it you find that you have reached the end of this tunnel and what you find there is truly amazing. There is a beautiful blue sky, there is a radiant crystal lake, there are beautiful trees and you feel lighter and clearer than you imagined possible. You notice that you are surrounded not only by your Divine Guides but you are also surrounded by your friends and loved ones who are really happy that you have come through the tunnel well and with so much joy. You learn that they have also been through their own type of tunnel-journey and you have so much to talk about, so many joyous stories to share.

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Then you realize that you have all come together for a reason and that reason is to assist others who have not yet decided to come through their own tunnel – for they have a gift to give as well. You look at each other, smile, give thanks and say good-bye for the moment as you continue on your own journey to bring others to the place of joy and Divine connection that you are at now.

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Love All of us in the Angelic Realm,

Archangel Gabriel

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P.S. This just seemed fitting. I hope you enjoy it!

Raising your Vibration: Exercise #2.5

First, I want you to take a pencil and a piece of paper and draw a large square on it. In the center of this square, draw an image of yourself smiling while being surrounded by a circle of people. This circle of people can just be stick figures but know that they represent all of the people you frequently interact with and all of the people that will become an important part of your life. The one thing to make sure they have in common is a smiling face which, here, will represent both joy and a higher vibration. This image will help you experience a life where you are surrounded by people who support you and love you and consciously choose to live with more joy.

You will find at this time of your life, with what you want to do, it is best that you surround yourself with people that actively support you and that you enjoy supporting as well. The people represented in this simple exercise are your friends, employers, employees, family, etc. and in some ways will feel like your angels on earth. Then, around this circle of people, draw a larger circle of stick figures with wings that are also smiling. These figures represent your angels that are looking out for the entire group of you. Underneath this image you can write: I am always divinely guided and provided for. All of my needs are instantly manifested for the highest good of all concerned and in the highest way possible. This I ask for the highest good of all concerned. So be it. Thank you.

This is a simple exercise, but as you look at this picture daily and smile, you will find that certain people in your life with a lower vibration will easily fall away and you will draw to yourself more people with a higher, more harmonious vibration. This will help bring ease and harmony to your world and we know that you would all like to have more of this.

Love from all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.3

The first thing for you to do is to get very quiet and see yourself surrounded by a green, loving light. Then imagine yourself in a serene forest on a beautifully clear day. The trees are very close around you but you feel safe and you notice that you feel called to walk in a certain direction. As you begin to walk you discover a path so you follow it. The trees thin out and further on you find that the forest completely opens up into a luscious, green field with mountains in the far distance.

You continue walking and find yourself in front of a small lake. Even though you see that you’re alone, you feel warm, protected and sense that this is the right path for you. You look ahead to the opposite side of the lake and notice that not only does the path continue, but there seem to be six more identically sized lakes along the way. You dive into the first crystal clear lake because it seems like the thing to do and when you come out on the other side you feel lighter and clearer and more at peace than you did before. You follow the path and dive into each lake that you encounter and continually feel lighter and clearer. After you’ve come out of the last lake you find yourself at the foot of a small mountain that somehow looked large when you began your journey. You take a moment just to breathe in the joy of having reached it so easily.

As you ascend the mountain you feel light and invigorated and notice that it’s much easier to climb than you would have imagined. You enjoy the entire journey to the top and once at the top you look around and see that the view is amazing. Then you realize that your mountain is actually part of a range of mountains and that at the peak of each one is another person who just reached the top. You suddenly feel a deep connection with each other and therefore send each other a beam of loving, supportive light. At this moment you realize what you are here to do - you are here to be way-showers to others who desire to walk the path of truth but don’t know where or how to begin. You take a deep breath and give thanks that you will always be divinely guided and provided for as you do your life’s work of assisting others, just as those before you have assisted you.

Love,

AA Gabriel

Raising your Vibration: Exercise #2.1

First you’ll want to get a pen and paper and draw a large circle on it. Inside the circle, I’d like you to draw an image of yourself surrounded by things that you desire to have or experience (please note that the drawings don’t have to be elaborate :)

The next step, which is a very special one, is to draw another circle in the upper right side of the large circle. This circle represents your highest desires that you are not yet consciously aware of. It also represents all the experiences and objects that your highest guides, angels and teachers would like for you to have now. You can simply label it, “All the highest good that the Universe wants for me.” This step is very important.

Finally, on the outside of the larger circle you can draw hearts, smiley faces or any other images of comfort and joy that you’d like. However your drawing ends up looking, it is good for you to take a few minutes every morning and every evening to look at this and give thanks for all that you have. This exercise is simple but powerful and very beneficial.

We love you dearly and will speak to you again very soon.

Love,
All of us in the Angelic Realm

p.s. it is ok and very good for you to add drawings of new desires to the larger circle as they arise

Abundance/Prosperity: Exercise #1.4

Think of a time you felt really happy and free and full of love. (This does not have to be an experience related to money.) Then I’d like for you to remember how you felt about life, how you felt about yourself and how you felt about others during that time. For example, you might have felt vibrant, protected and extremely confident. You might have felt like you wanted to pour love out to everyone you met and you may have only seen their good sides. You might have felt very grateful towards life for having had such a wonderful experience.

While you’re still in this state, I’d like for you to write down a current financial goal that you have. Next, you can add how you would feel about yourself, how you would probably feel about life and how you think you'd feel about the people in your life right after you have achieved this goal. When you have completed this exercize, you will find that the two experiences will be quite similar and that is what we would like. Then you can read this once or twice a day and you will find it quite beneficial.

Also, you can redo this exercise while being more detailed with your financial goals. For example you can write, “I’d like to have $2400 every month with which I’d like to pay all of my bills, take an Italian class, go upstate for the weekend, buy a new couch, etc…” Hint: this step is also beneficial!

Love,
AA Ariel

Abundance/Prosperity: Exercise #1.3

I want you to remember three times in your life when you felt absolutely, radiantly abundant. Then I want you to write them down in great detail – making sure to include things you felt, smelled, what was happening around you, etc. Recreate every detail of these scenes as vividly as possible. Then, I’d like for you to read this experience out loud, as if you are trying to explain it to someone who barely understands your language so that you have to practically act it out. I want you to have lots of fun with this! You can do this in front of your dog, your spouse, your friend or your plant, but the main thing is that you really exaggerate the great feelings of joy and abundance you felt.

An example for Chernise is her trip to London. Before her trip, she wrote a Thank You Letter to God about it that practically wrote itself. It was because she felt such excitement and abundance and she just knew that the Universe was going to provide her with what she wanted. She listed her desire for free first-class, r/t air travel, free lodging, date with cute British boy, etc. (all of which manifested.)

So, if you start your story by saying that you had an amazing time in Europe, you might hold your arms really far apart to represent how “amazing” it was. If you’re talking about your great flight you might run around the room with your arms held out like the wings of a plane. Basically, in the telling of your story, you want to make the expression of your emotions and experiences as big and as fun as possible. (Please overact!) You only need to verbally read these to your friends or vegetation once, but feel free to read them to yourselves as frequently as you like!

Love,
AA Ariel