Raising your Vibration: Exercise #2.21

OK, yes Dear Ones,

Today’s visualization is going to be helpful for people who feel that they want to discover who they are a bit better and don’t know how to go about it.

So the first thing for you to do is to imagine yourself as a baby bird inside of an egg, in a nest with nothing but the sky above you. You feel yourself bursting with life so you begin to peck at the egg from the inside until you create a small crack that is large enough to see out of. You look around and you feel very vulnerable because your mother is not nearby. But then you take a peak up at the sky and a beam of light shines down around you and you are suddenly surrounded by loving Angels. The Angels nourish you, give you love, sing to you and entertain the small bird that you are. Then the Angels let you know that you are safe and will always be provided for and soon you really begin to feel that safety.

Feeling so protected and loved, you decide to crack the egg shell a bit more because it has not been fully opened – it has simply been cracked. The more you crack the shell, the more the light is able to come in and the more clearly you see the Angels around you. The more clearly you see the Angels around you, the safer you feel and then you feel the courage to crack out of the shell entirely. Once you do, you feel wonderfully free. Yes, you still feel vulnerable but you feel extremely protected even through the mother bird is not yet around you. Every day you find that the Angels return and even if you don’t see them you notice that they have left food for you so that you feel loved and safe. Finally you decide to go to the edge of the nest and take a look. From there you see the sky, so beautiful and large. You are surrounded by stunning mountains and they look so lovely and big. You feel a bit afraid but then you notice other birds flying. You don’t even know yet that you are able to fly but somehow you connect with their joy and their freedom and their love of doing what they are doing, which is flying.

Then you find that the Angels are around you again radiating their love and somehow they transmit an increasing desire to fly, a sense of ease and feelings of courage to you. The view from the very high nest does look lovely and enticing and the Angels are right there with you to protect you and they definitely know how to fly. So you leap out of the nest and as you thought, the Angels are right there with you. You struggle with your wings for just a few seconds but before you know it you are flying comfortably. Then you fly back to the nest for a break because it was very exhilarating and you are only a small bird. But now that you know that your true purpose is to fly and to experience freedom and to share that knowledge with others, you absolutely radiate with joy. You know that you will commit to doing whatever you need to do in order to boost your courage and trust so you can continually experience that joy and guide others to do the same.

With deepest love from all of us in the Angelic Realm,

Archangel Gabriel

Raising your Vibration: Exercise #2.20

Yes Dear Ones,

Today’s exercise is going to be helpful for people that feel they have lost their way on the path and would like to get back on track, so to speak.

The first thing to do is to imagine yourself surrounded by a large, white-golden ball of light almost like the sun. Feel it radiating waves of love to you so vibrantly that you can feel it seep through your pores into your very DNA. This energy is encoded with messages of Divine -clarity, -connection, -trust, -truth and -guidance that your body understands on some level. You look around and notice that from the beautiful vantage point of this clear light that is continually becoming finer, things in your life seem to feel clear and right.

Then you see a lovely path of light extend before you and when you look to the sides of this path you see that many things that do not serve you have been removed from it. They float harmlessly on the sides where they receive their own love and light. Soon they completely fade from your view and you no longer have to be concerned with being affected by them. As you continue forward it is as if the path is filled with more and more light, more and more joy and more and more ease. Then you come to a point where there seems to be another sphere of light just as large as the one that surrounds you now. You move forward into the new ball of light and at the moment you do, you feel ultimate peace.

At that moment you truly realize that you are back on your path and that it has lead you to even more joy than you imagined. Without looking you know that there is another path of light that extends from this sphere of light as well as many other energizing light spheres along this path. You now know that you are squarely on your Highest path, that you will always be Divinely provided for and that anything that is not for your highest good will be forever removed from your path.

Love all of us in the Angelic Realm,
Archangel Gabriel

Raising your Vibration: Exercise #2.19

Yes Dear Ones,

Today’s exercise is going to be for people who would like to receive a bit more understanding before they can move forward, so to speak, with that they have come here to do.

The first thing for you to do is to imagine yourself standing outside. It can be sunny, cloudy or rainy, but the main thing is that you are outside and you notice the weather. Then you are to look at it and say, “Hmm. How do I feel about this? Do I prefer a sunny day or do I prefer a cloudy day?” Then you ask the question of your inner Self, who is connected to your Divine Soul Being and you get a strong gut feeling that you would like for the day to be sunny. All of a sudden the day is sunny and you say, “Wow. That was amazing!” Well, you begin walking and approach a traffic light that is green. You are about to cross the street but you notice that with the green light the cars have the right of way and you aren’t actually able to cross the street. You feel very strongly that you’d like to cross the street now and your inner Self listens and responds to your clear desire. Suddenly the light changes to red for the drivers, who are able to safely come to a halt, and then you can cross the street. You continue walking and you arrive at the front door of your office but before you go in you wonder, “Hmm…do I actually enjoy what I am doing there? What would make me happier?” You check in with your inner Self again and you feel that you would love to work training aquarium employees to work with dolphins. Your Inner Self listens and suddenly you are at an aquarium in the water working with the beautiful animals.

You truly begin to get the feeling that life is in fact like this. Changes might not manifest as quickly as in this visualization but every second you decide something or do not decide something, you are making a choice and the Universe listens. When you don’t make a clear decision the Universe has to create your world based on the thoughts/beliefs that have already been loaded, so to speak, on your hard drive (your brain) therefore it is really helpful for you to get clear about what you want in life. So the next time you get a chance, take a pen and a piece of paper and create sections which you can label: health, self nurturing, social life, romantic life, education, wealth and any other areas of your life that you can think of. Then you can do two things: 1) write down all the things that you would like to experience in each area of your life that you listed above and 2) at the bottom of the page write, “Thank you Universe. More please!” You will want to look at this once a day at least.

This is sort of a decree unto the Universe that you would like more of a particular thing in your world. You are acknowledging what you want and giving your clear focus as a God Being to that which already exists on another vibration of existence in order to bring it into your world. Also the fact that you are giving thanks for it must draw it into your world faster. Dear Ones, this is very important because where you are in your lives now, it is very important for you to understand that focus is truly everything. Love and joy are also everything, but as a God Being, what you give your attention to decides how you experience your world. So we would suggest that you get as clear and as joyful as possible about the things that you would like to experience because we really are listening and we really want to bring you the highest and best you desire.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.17

OK Dear Ones,

Today’s exercise is going to help people that feel they need to gain a bit more focus in order to help them move forward in life.

The first thing to do is to imagine yourself outside on a lovely day, looking up at the clear, blue sky. You see a beautiful eagle fly overhead that floats down to land down beside you. You realize that the bird is looking at you as if it has a message for you so you look back at the bird and say, “Do you know something that would help me on my path? You fly so freely and easily and have such a beautiful perspective on life. Anything that you can offer, I would greatly appreciate.” Then the bird walks closer to you and simply looks you in the eye. When he does this you feel a lovely transference of warmth, beauty, understanding and clarity but most of all you feel peace and this feels wonderful.

Then all of a sudden you feel as if you are flying in the sky and looking downwards. It is as if you are seeing the full plan for your life and where you are in that plan and that the plan can change if you so desire. You look at your life and you feel like you have a great understanding and appreciation for where you are in this moment and you begin to be filled with joy. There are many reasons for this but one of the main ones is that you actually have a sense that forward movement is on your path. In the past you may have felt stuck and unable to decide what the best next steps for you would be but from this perspective, that feeling doesn’t even exist. You see your life and what you want to do and it feels so right and looks so clear.

Then you feel yourself calmly float back down into your body and it is as if the eagle is waiting for you and smiling. It looks at you again as if to say, “I am only a call away and I’m only a breath away. Whenever you would like added perspective in your life, even if you don’t see it as clearly as you did with me just then, you will have it and it can help you feel more secure in your path.” You thank this beautiful bird and it sends you such a lovely feeling that you know it will always be with you and available to you, if only in energetic form. You thank the bird again and watch as it floats upward and flies lovingly away. You thank the universe for this lovely encounter knowing that you can always access this higher perspective whenever you desire.

Love all of us in the Angelic Realm,
Archangel Gabriel

Raising your Vibration: Exercise #2.16

This is an exercise that will be of assistance to people that seem to think they have to work hard in order to attract things or to make things happen or to solve problems.

Ok, so the first thing to do is to imagine yourself in front of an ocean on a beautiful day and there are many waves that keep hitting the shore. You look at the waves and wonder how much water there must be in the ocean. You look at the sky and you wonder how large the sky must be and that it is surely larger than you can conceive of. Then you decide to look at your hand and you wonder how many cells there must be in your skin alone. You realize that there really is a greater design at work, that there really is something that seems to know what is going on and keep everything moving along the way that it should and that It does so without any interference from you. You realize that this loving force, this wonderful energy is that of God/the Universe/Source Energy and that you are in fact connected to It. You’ve known this for a while but for some reason while standing on this beautiful beach you really “get” that this wonderfully powerful Being is ready and able to help you whenever you desire, even at a moment’s notice, when you acknowledge that It is there and that you are one with It.

You reflect on a few things that have been on your mind, whether it is rent, relationships, or a job and you begin to think, “Hmmm…the Universe has most likely seen this situation before and probably knows the best way to handle it. Maybe it’s best for me to give my problems to God and then distract myself by finding ways to feel joy while the Universe takes care of everything. And I can also see that my joy is a wonderful way to repay life because it adds powerful, healing energy to life that causes flowers to grow, causes people to heal easier, and puts more good energy out in the universe”.

So now you realize that when you have a problem, give it to God, and then do whatever you can to enjoy yourself while God works on it, that it’s a win-win situation: your problem gets solved, you get the items/experiences you asked for and life receives more loving energy to help it move along more smoothly. You realize that you never quite thought of it that way - that your joy truly is a gift to life, that it is needed and that sending love and joy is such a powerful thing to do. You look up to the sky and say to the Universe with a smile, “Yes, I am here and I accept your challenge. I intend to be joyful no matter what and to love myself and others as unconditionally as I am able to. In turn I am willing to receive, with gratitude, all of the wonders that You wish to give me.” Now that seems pretty sweet.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.15

Yes Dear Ones,

Today’s visualization will be one for people who seem to want to move forward in a certain area but find themselves at a sort of an impasse.

First, see yourself standing alongside a road during the day. You don’t see any cars on the road and there are beautiful trees on either side of it. You begin to cross the road and a car approaches, seemingly from nowhere. It passes you quite safely but you still decide to run to the center of the road for safety. Then there seems to be an oncoming bicycle crossing in the opposite direction. You suddenly realize that although you reached the middle of the road and you thought that this would be a safer place than where you were before on your spiritual path, it is in fact, far less safe than you imagined. Even though you feel safe and experienced no “close calls,” so to speak, you see that there could be the potential for something less desirable and much larger to come along on the road.

You look up into the heavens and see your Radiant Soul Being floating above and smiling at you. Your Radiant Soul Being seems to lovingly ask you, “Really? Are you sure you want to be there? Don’t you know that what I have in store for you is far more amazing than you could possibly realize?” Then you should take a deep breath, look to your Soul Being and say, “I’m so familiar with the way things have been, with the life that I’ve known and I actually seem to like it a bit.” Your Soul Being then says, “Well Dear, there really is no turning back. In the middle of the road on your Spiritual path you can pretty much only go forward. You are in this life to grow beyond where you have been in any of your lifetimes and you are to be of greater assistance than you can imagine. And guess what? You won’t have to do it alone. If you ask for my help I will send you so many guides and confirmations and beautiful treats along the way that you will not even miss the life you had before. And it’s not to say that some of those same people won’t continue to be in your life, because they will. It’s just that your relationships with them and whoever you encounter will be more dynamic and significant and than anything you could have ever believed possible. Will you come? Will you trust and move forward?”

You look into your heart and say, “But I don’t know how.” With that, your Soul Being says, “Ah, yes. Well that’s just fine! You see, I do know how. All you have to do is trust and take the first step and I will bring you all of the Guidance you need to land you safely on the other side of your road.” You look into your heart again, take a deep breath and say to your Soul being, “Yes. Well that is something I would like very much. Please show me the easiest most joyful way forward that is also for the highest good of all concerned. And I do mean this with all of my heart. I am Yours. We are one.” Your Soul Being looks at you lovingly and then surrounds you with a radiant, golden beam of light and then while embraced in this beautiful light, you take the first step. Right after you do, your Soul Being carries you safely to the other side of the road to begin the next phase of your life’s journey.

We hope you enjoyed this and we love you dearly.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.13

Ok so yes Dear Ones,

Imagine yourself in front of a beautiful lake on a sunny day. You notice that the lake seems to feel as large as an ocean because you can’t see the shores on either side but you know that it is a lake and you feel comforted and safe by that fact. You believe that if you were to take a dive and let yourself float for a while that you would be fine and eventually arrive at land, so that is just what you do. You dive into the water, lie on your back, look up at the beautiful sun and let yourself float. For so long in life you have been going against the tide and looking at things that were simply illusions so you decide to let the truth guide you as you float on your back and stare at the beautiful, peaceful, ever changing sky.

You start to do the backstroke, still in the direction that the water is flowing, and you find that you feel a bit energized. You realize that if you go in the direction that the water takes you it is easier to move and when you do move, it is in fact quite fun. So you continue to do the backstroke and then you decide to float a bit more, knowing that this water will take you to a part of the land that true, you are unfamiliar with, but is good place for the next part of your journey in life.

However, after a while of seeing no shore you begin to wonder if in fact you have made the right choice. You think it might be smarter to use your eyes to see where you are going so you stop floating and turn around. As you do, you find that there is struggle involved and you momentarily even sink a bit. Yes, you soon find your bearings again but even if you could see the shores, they would all look the same and you wouldn't know where to go anyway. So you decide to trust again, believing that the water knows more than you and that it will eventually take you safely to shore. You begin to float on your back again and as soon as you do, you feel comforted.

You do a mild backstroke in the direction that the water seems to be taking you and the more you do, the more peaceful you feel you feel. You look at the pretty clouds and don't even notice that a big wave is approaching but since you were distracted and didn’t have time to panic you just went with the flow and were fine. And you experience that as the general pattern – as long as you look at the truth, which is represented by the sky, and believe that the Universe will provide for you, you are guided along a path that is smooth, protected and beautiful.

Before you know it, you see land and the closer you get you can tell that it is very lush and green there. It feels right so you decide to let yourself float up to the shore. When you arrive, you see that it is full of beautiful, tropical fruits and beautiful animals and people that are smiling and very happy that you have arrived. They introduce themselves to you and you learn that they are your Spiritual Teachers and Guides that are all happy you have come across so well. They tell you that they have been holding the intent that you have a safe, smooth, clear, joyful journey in life and that, in fact, everyone has this type of divine assistance. Everyone is divinely guided and has divine assistance to help them realize that they no longer need to struggle and that it's ok to simply go with the flow of life. The beauty of this learning relaxes you and helps you realize that there is no need to worry about another person on their life's journey again.

You smile and thank your Guides and the Universe for having brought you safely to the next part of your journey and for having learned such a lovely, freeing truth. Knowing that your guides are always with you, you look forward to the joyful adventure that awaits you on this beautiful island which is the next step in your human adventure.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.12

Today’s exercise is going to be of great help to people that seem to find themselves stuck or rather in a place where they want to move forward but seem to not be able to.

Imagine yourself outside of your home on a clear day. You are not sure where you want to go or what you want to do and so you check in with yourself to see what you feel like doing. You don’t seem to feel a clear inspiration so you go back inside your home, make some tea and just relax. After a while you feel a bit more rested so you ask your inner guidance, or rather yourself, again what you might want to do next. “Reading” comes to mind. You walk over to your bookshelf and discover a book that you love and you are suddenly feeling inspired in a way that you didn’t before. Without even putting it into words, you feel better and are really glad that you sat down and read the book. Then, after you’ve read for a while, you check in again to see what it is you want to do next and “swimming” clearly pops into your mind. You follow your gut and go for a quick swim in a nearby pool and feel unexpectedly refreshed. It is completely not the day you imagined for yourself but you feel invigorated because the water was so cool and clear and seems to be even charged with the energy of love. Then you go for a walk and while you are enjoying yourself on your walk you realized that you didn’t even need to check in because you felt the urge to do so very clearly. You decide to walk into a café you see because it looks cute. Once inside you realize that it’s a café that you’ve been looking for because you visited it before and didn’t remember where it was. Then you begin to thank the Universe for such a lovely day, joyful day. Your gratitude is so sincere and you are so open that the rest of the day is filled with similar 'happy coincidences.”

Before you know it, you are recharged and back on track because when one checks in to see how one feels in the moment that is the best thing one can do. In that moment, you realize that following your inner guidance is the only thing that will bring you joy and help you move forward. It only leads to wonderful places and once all of that is done, once you are at a point of gratitude, your ears are wide open, so to speak, and you will find yourself hearing divine guidance and moving along the path much more effortlessly. You will find it easier to do the things that you came here to do (i.e. your life’s work) because you are in a much happier and more open place than when you began the day.

We love you dearly and will speak to you all again very soon.

Love all of us in the Angelic Realm,
AA Gabriel

And yes, this is an exercise to help you trust your guidance in all ways and at all times: of connection and seeming non-connection. When you connect, or rather check into yourself and your divine guidance, it always leads along a path to a place of joy and openness.

New Segment! Latest Message of Guidance from the Archangels

So yes Dear Ones,

There are many things that we’d like to say and we are glad to have the opportunity to use this forum but the most important thing we’d like to tell you is to really honor yourselves by doing things that make you happy. There are so many people with their noses to the grindstone, so to speak, about their spiritual work (Chernise is one of them) that often you forget about fun. This is why you came here, Dear Ones. While you are in your human form, you cannot move forward without learning - it simply isn’t possible, but what is essential is the joy. It is truly of utmost importance to embrace joy in your lives and moreover…it’s fun! Really, take the time to honor yourself by first spending a few minutes each day thinking about things that have made you happy in the past or about possible joyful futures on your horizon. Then from there you can make a list of things that you think would make you happy and go from there. They can be simple things like walking outside or watching a fun TV show or eating ice cream while whistling, but make sure that you do them. The good thing about first spending time to think of the things that make you happy is that by the pure fact of giving your attention to these things, you will attract experiences into your life that match that vibration. This will make the very daunting task of embracing joy seem less so.

Love all of us in the Angelic Realm,
AA Gabriel

P.S. And yes, we were being sarcastic about the term “daunting” when referring to embracing joy. Don’t worry, once you get into the habit of doing things that make you happy you will slip into a groove. It’s just a matter of retraining yourself into joy because you have trained yourself out of it. Love from all of us and we are always with you.

Raising your Vibration: Exercise #2.11

Today’s exercise is going to be of help for people that are on the spiritual path but need a bit of clarity before they can move forward.

First, see yourself at the top of a hill on a clear day. Look down the hill and notice that you are very high up. You see lots of trees on you path and you’re not sure which way to go down or how to navigate the tall hill. Take a moment to ask for divine guidance to help you and then take the first step. As you do, a sign materializes out of nowhere that literally says, “Take a step in this direction.” You take the second step in the direction suggested and just afterwards another sign appears. This sign is a bit prettier than the one before and there is also a little snack by the sign. You eat it and now feeling energized by the snack, follow in the direction the sign advised. As soon as you do, another directional sign appears and this one is accompanied by a little bird that seems to be waiting just for you (it's also humming a tune that you like). The bird flies onto your shoulder and you know that you now have a companion for the rest of your journey.

You walk in the direction that the sign indicates and further on, another sign appears. Not only that, you see a faint path and that the path becomes smoother up ahead. You walk for a while and no new signs appear but you feel that you are on the right path. After a while you get to a point where you are unsure but you realize that you have a feeling inside that clearly feels like a sign. You hear a faint voice in your head that advises to go in a certain direction and as you follow its guidance down the trail, you see some lovely flowers. You then decide to always trust this voice because it seems to lead you in the right direction. In addition to the flowers, you see that the path now has handrails which make things much easier. You also get the feeling that you are walking on a moving sidewalk and you find yourself feeling lighter. You find that you feel happier and not only has your path become easier, it is literally taking you exactly where you want to go because you trust your guidance now.

You continue along the path and that same voice seems to advise you to hop off the path to the right for a bit. You do so and you see a beautiful waterfall that you hadn’t noticed. You look around and see that the trees are gorgeous and you notice that there are lovely tropical birds in the area and you just feel divine. You feel the urge to hop back on the path, which you do, but now you see that there are more signs ahead. Also there are angels, guides, and people designated just to help you on your path. At this point you feel great. You have the feeling that as long as you follow your guidance you will always be safely lead in the direction you need to go. So with a lovely smile, you continue to hum the bird’s song in your head feeling happier, more divinely connected and more trusting than ever because you know that this path leads to joy, happiness and to joyfully doing your life’s work.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.10

Today’s meditation will be very helpful for people that intend to move forward but are still finding things about themselves that they would like to release.

See yourself standing on a beach and as you do imagine that all the grains of sand on the beach make up all the experiences of who you truly are, your Divine self. There are grains of sand that you see sparkling and there are grains of sand that you don’t see sparkling. Then, find a shell that feels right to you and designate this shell to represent who you are on this earth in your human form now.

Then exercise your divine right to choose how you would like to experience yourself in this lifetime by observing all the grains of sand. You move around, taking your time to pick only the grains of sand that sparkle, leaving the rest behind knowing that you are able to do this with joy. You are not unhappy with the other grains of sand; you simply do not choose to integrate them into the shell which houses the sparkling grains of sand that you chose to place there.

When you are done you look down and realize that there is so much sand around you that you can truly be or have any of the grains that you desire while you are having this human experience but you are happy with the ones that you have chosen. You thank the rest for their guidance in this lifetime and for all of the lessons that you have learned because they were in your world but you decide that you no longer desire to learn your lessons that way. You choose to learn your lessons from the Divine. You choose to be aware of the messages and lessons that come through your clear connection with source rather than from having experiences that don’t please you or from having thoughts that create situations or physical experiences that tend to hold you back rather than move you forward. You look at this glorious shell full of sand and as you do, a radiant beam of sunlight shines lovingly down on it. After a few moments you notice that the shell is empty and that it is you that is sparkling because all of the grains of sand have been incorporated into your own divine, physical form.

We love you greatly.

Love all of us in the Angelic realm,
AA Gabriel

Raising your Vibration: Exercise #2.9

First you are going to want to imagine yourself in front of a long tunnel. You clearly see that there is a light at the end of this tunnel. The tunnel entrance represents where you are in your life now and the tunnel represents a smooth, clear, easy transition along your journey in which you have a clear goal of what you would like to have more of in your life (the light). This light represents more harmony, more joy, more fun, more of the highest things that you desire as well as your Life’s Work. Knowing and doing this Work will bring you great joy and will be most beneficial to people on earth at this time.

So what it is good for you to do at this point is to ask your Guides and Angels to assist you along this journey through the tunnel, which in fact is straight across. As soon as you decide to enter the tunnel, even though at first glance the tunnel appears long and a bit dark, you immediately see that the tunnel is transparent and you feel much safer. You find that you have more Guides than you thought and they give you loving advice while managing to keep you laughing all along your journey. You move forward easily and seem to have more force and increasing drive to continue ahead. You notice that as you look through the tunnel, you see people around you and they all seem to be happy for you. They are all glad that you have decided to do what you have come here to do.

You continue to move forward and before you know it you find that you have reached the end of this tunnel and what you find there is truly amazing. There is a beautiful blue sky, there is a radiant crystal lake, there are beautiful trees and you feel lighter and clearer than you imagined possible. You notice that you are surrounded not only by your Divine Guides but you are also surrounded by your friends and loved ones who are really happy that you have come through the tunnel well and with so much joy. You learn that they have also been through their own type of tunnel-journey and you have so much to talk about, so many joyous stories to share.

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Then you realize that you have all come together for a reason and that reason is to assist others who have not yet decided to come through their own tunnel – for they have a gift to give as well. You look at each other, smile, give thanks and say good-bye for the moment as you continue on your own journey to bring others to the place of joy and Divine connection that you are at now.

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Love All of us in the Angelic Realm,

Archangel Gabriel

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P.S. This just seemed fitting. I hope you enjoy it!

Raising your Vibration: Exercise #2.7

This exercise will make it easier for you to meditate and focus.

You should start by sitting down comfortably with your feet flat on the floor and your back straight. Then close your eyes and imagine a spotlight overhead shining a pool of pink light on you. Feel this light expand and when it has reached about five feet on either side of you say, “Thank you.” Then imagine the same spotlight surrounding you in a blue pool of light that you also feel expand. Say, “Thank you” when the light has reached five feet on either side of you and repeat the process with a golden pool of light. Once you’ve finished with all three spotlights, take a deep breath in and on the exhale say, “Thank you.”

Then, let the spotlights fade away and see yourself completely surrounded by a ball of radiant, golden light and say, “I now give myself the gift of focus. I allow my mind to be quiet and at peace. I know that from this moment on it will be easier to still my mind and focus my thoughts. Thank you.”

Love all of us in the Angelic Realm,
AA Gabriel