Raising your Vibration: Exercise #2.20

Yes Dear Ones,

Today’s exercise is going to be helpful for people that feel they have lost their way on the path and would like to get back on track, so to speak.

The first thing to do is to imagine yourself surrounded by a large, white-golden ball of light almost like the sun. Feel it radiating waves of love to you so vibrantly that you can feel it seep through your pores into your very DNA. This energy is encoded with messages of Divine -clarity, -connection, -trust, -truth and -guidance that your body understands on some level. You look around and notice that from the beautiful vantage point of this clear light that is continually becoming finer, things in your life seem to feel clear and right.

Then you see a lovely path of light extend before you and when you look to the sides of this path you see that many things that do not serve you have been removed from it. They float harmlessly on the sides where they receive their own love and light. Soon they completely fade from your view and you no longer have to be concerned with being affected by them. As you continue forward it is as if the path is filled with more and more light, more and more joy and more and more ease. Then you come to a point where there seems to be another sphere of light just as large as the one that surrounds you now. You move forward into the new ball of light and at the moment you do, you feel ultimate peace.

At that moment you truly realize that you are back on your path and that it has lead you to even more joy than you imagined. Without looking you know that there is another path of light that extends from this sphere of light as well as many other energizing light spheres along this path. You now know that you are squarely on your Highest path, that you will always be Divinely provided for and that anything that is not for your highest good will be forever removed from your path.

Love all of us in the Angelic Realm,
Archangel Gabriel

Raising your Vibration: Exercise #2.7

This exercise will make it easier for you to meditate and focus.

You should start by sitting down comfortably with your feet flat on the floor and your back straight. Then close your eyes and imagine a spotlight overhead shining a pool of pink light on you. Feel this light expand and when it has reached about five feet on either side of you say, “Thank you.” Then imagine the same spotlight surrounding you in a blue pool of light that you also feel expand. Say, “Thank you” when the light has reached five feet on either side of you and repeat the process with a golden pool of light. Once you’ve finished with all three spotlights, take a deep breath in and on the exhale say, “Thank you.”

Then, let the spotlights fade away and see yourself completely surrounded by a ball of radiant, golden light and say, “I now give myself the gift of focus. I allow my mind to be quiet and at peace. I know that from this moment on it will be easier to still my mind and focus my thoughts. Thank you.”

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.6

This exercise will allow you to receive more light into your body which is of great benefit because it will allow you to experience more harmony during the changes that are going on in the universe right now.

The first thing for you to do is to find a peaceful space where you can sit and quiet your thoughts. Then once you have quieted yourself for a moment, see yourself as surrounded by a large circle of white-golden light. Within this light there are actually two other layers of light – one is pink and one is light blue. Then with each breath in, imagine one color of light at a time filling up your entire lungs: first the white-gold, then the pink and finally the light blue. With each breath out, imagine that the lights are expanding around you until they extend about 10 feet on each side. Also at this point, begin to notice and feel that even though the circles of light surround you, they seem to come from within your heart. That’s because this is where you are connected with your Divine Soul Being, your true source of this light, and it is this Soul Being that constantly showers you with love whenever you desire to receive it. Now, just take a moment to thank your Soul Being for the constant outpouring of unconditional love that it offers you.

Now that you are full of love and light, you can send this love out into the world to all areas of your life. You can imagine that with each exhalation, you are sending a puff of light to your job, to your friends, to your relationships and to all other areas of your life that easily come to mind. See these bubbles of light settling nicely around each part of your life and infusing them with love, light, ease, joy, harmony, etc. Then, you’ll want to imagine seeing all of these bubbles floating clearly before you as if on some invisible chart in the sky. Now, take another moment to give thanks for the ever increasing light in all areas of your life and notice that as you do so, the light surrounding each area of your life expands as well.

On your next exhalation, see all of these bubbles of light floating upwards and slowly disappearing into the sky. Know that these situations have been completely infused with light and released to the universe so that they can manifest in your life at a much higher vibration. After this meditation is over, again, take a moment to say thank you and give thanks to the Universe for the ever increasing light in your being and your life. Even if you do this full meditation only once, whenever it comes to mind just give thanks for the ever increasing light in your life and know that this is so.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.4

First, with your inner eye, see a small white circle of light above your head that extends down to you from your Divine Soul being. This connection invokes the collaboration of your higher Guidance so that if this is what you desire, your higher self will also work with you to bring it to you the highest form that you will allow at this time. Next you’ll want to see this circle of light expand to surround your entire body. You’ll want to feel this circle of light as safe and comforting. Then imagine that everything around you in your life is part of a video game and that anything you desire to experience simply has to be put in this circle of light that surrounds you. This will cause it to out-picture in your world. You should imagine being surrounded by a scene that you’d like to experience, and then also imagine that as you hold the image of what you want, you happen to encounter that exact same scene in your real life. Then you’ll want to imagine feeling joyful that you’ve experienced your creation of this scene.

For example, you can imagine yourself surrounded by a scene that you often experience (like walking into your bedroom) but in a more idealized state. If your bed is often unmade, you’ll want to see your bed as made and your room as nicely organized. Then just imagine yourself holding this image while walking to your bedroom and discovering that your bed actually is made and that your room is orderly. All the while, make sure to evoke a feeling of joy that the scene you imagined has come true.

For the first week, you can practice with areas in your house and then you can proceed to situations where things feel less than joyful. The basic premise is the overlapping of images and the joy you feel when the creation comes to fruition. You will be surprised how much fun this is and how easy it is to create experiences in your life. We think this will be quite a fun way to get into the habit of actively creating your life.

We love you dearly and will speak to you again soon.

Love,
AA Gabriel.

p.s. I tried this a few times today and it was a really quick process - I even did a bit of visualizing while taking out my trash. I think it just makes your visualization "muscles" stronger and more efficient.

Raising your Vibration: Exercise #2.2

With your eyes open, I’d like for you to visualize a dot of bright, white light on the wall in front of you. Then, see this dot expand slowly until it’s about a foot in diameter. Now, within this circle of light I’d like for you to imagine a butterfly. You’ll want to notice the color and shape of the wings, the shape of the body, the ridges on the wings, the antennae, etc. and then I’d like for you to imagine the wings slowly beginning to flap. Finally, I’d like for you to release the image and see only the expanded circle of white light again. This part will help you practice letting go which is quite an important part of the creation/manifestation process. Then you can repeat the exercise with a dollar bill. First start with the white dot of brilliant, white light, and slowly see it expand to about a foot in width. Then we will want you to see a dollar bill within that circle of light. You can observe the size and the shape of the bill and you can even turn the bill over if you like but then you will want to release the image and just see the circle of light again.

This exercise will help you learn how to focus on something and then literally release it into the light, which is where the Universe can raise its vibration and take care of how the item will manifest in your reality. By doing this, you are training your mind to be still and to see only that which you want because it takes a lot of concentration to be able to clearly hold the shape of the expanding circle and the shape of the item within it long enough for you to notice the details. It is a skill that improves over time so it is a very good idea to practice this whenever you get a free moment. Also, it is a very good thing to be able to do on command.

We just gave Chernise the image of Mr. Miyagi from the Karate Kid to imply that these small exercises are extremely important, although you might not discover just how important until a bit later (so stick with us!) We will give you more tools along this line as the lessons continue. The first set of lessons was about money but these lessons are about bringing all the things that are for your highest good, into your life now. Oh and note that completely surrounding an item in white light brings it into your world faster.

We love you dearly and will speak to you again soon.

Love,
AA Gabriel