Raising your Vibration: Exercise #2.9

First you are going to want to imagine yourself in front of a long tunnel. You clearly see that there is a light at the end of this tunnel. The tunnel entrance represents where you are in your life now and the tunnel represents a smooth, clear, easy transition along your journey in which you have a clear goal of what you would like to have more of in your life (the light). This light represents more harmony, more joy, more fun, more of the highest things that you desire as well as your Life’s Work. Knowing and doing this Work will bring you great joy and will be most beneficial to people on earth at this time.

So what it is good for you to do at this point is to ask your Guides and Angels to assist you along this journey through the tunnel, which in fact is straight across. As soon as you decide to enter the tunnel, even though at first glance the tunnel appears long and a bit dark, you immediately see that the tunnel is transparent and you feel much safer. You find that you have more Guides than you thought and they give you loving advice while managing to keep you laughing all along your journey. You move forward easily and seem to have more force and increasing drive to continue ahead. You notice that as you look through the tunnel, you see people around you and they all seem to be happy for you. They are all glad that you have decided to do what you have come here to do.

You continue to move forward and before you know it you find that you have reached the end of this tunnel and what you find there is truly amazing. There is a beautiful blue sky, there is a radiant crystal lake, there are beautiful trees and you feel lighter and clearer than you imagined possible. You notice that you are surrounded not only by your Divine Guides but you are also surrounded by your friends and loved ones who are really happy that you have come through the tunnel well and with so much joy. You learn that they have also been through their own type of tunnel-journey and you have so much to talk about, so many joyous stories to share.

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Then you realize that you have all come together for a reason and that reason is to assist others who have not yet decided to come through their own tunnel – for they have a gift to give as well. You look at each other, smile, give thanks and say good-bye for the moment as you continue on your own journey to bring others to the place of joy and Divine connection that you are at now.

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Love All of us in the Angelic Realm,

Archangel Gabriel

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P.S. This just seemed fitting. I hope you enjoy it!

Raising your Vibration: Exercise #2.8

OK Yes Dear Ones,

So today’s visualization is going to be of benefit for many people who are on a path of uncovering things about themselves but seem to have a bit of trouble.

Begin by saying “I am willing to release anything that is not for my highest good and I ask it to release itself from me. It is with joy that I undertake this process because it is truly important for me to see who I am and experience who I am, so that I can love who I am. So be it and so say I.”

Now, see yourself as a rose of any color you desire and imagine each petal as a layer of yourself that you would like to release in order to discover your true core. Then take a deep breath: on the inhale, see a single petal light up, and on the exhale, choose a part of you that this petal represents. On the next inhale, notice that petal begin to waver and on the following exhale, see the petal fall slowly, sweetly and permanently away. You can imagine your rose having as many or a few petals as you like and repeat this process for each petal you see. Once you have released all of your petals, you notice that a radiant crystal of light remains and you realize that this is your true core. Then you’ll want to say, “Thank you. I see myself and I love myself. I feel so light and happy that I have discovered my true core and that I am aware of my true core. This feels wonderful.” As you say this, this crystal light begins to expand and rise and you feel even lighter. This crystal rises slowly along the silver cord that connects with your Soul Being until the two of you are one harmonious light radiating love and truth. You can do this visualization whenever you feel inspired.

And that is a wonderful way to release anything that doesn’t serve you.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.7

This exercise will make it easier for you to meditate and focus.

You should start by sitting down comfortably with your feet flat on the floor and your back straight. Then close your eyes and imagine a spotlight overhead shining a pool of pink light on you. Feel this light expand and when it has reached about five feet on either side of you say, “Thank you.” Then imagine the same spotlight surrounding you in a blue pool of light that you also feel expand. Say, “Thank you” when the light has reached five feet on either side of you and repeat the process with a golden pool of light. Once you’ve finished with all three spotlights, take a deep breath in and on the exhale say, “Thank you.”

Then, let the spotlights fade away and see yourself completely surrounded by a ball of radiant, golden light and say, “I now give myself the gift of focus. I allow my mind to be quiet and at peace. I know that from this moment on it will be easier to still my mind and focus my thoughts. Thank you.”

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.6

This exercise will allow you to receive more light into your body which is of great benefit because it will allow you to experience more harmony during the changes that are going on in the universe right now.

The first thing for you to do is to find a peaceful space where you can sit and quiet your thoughts. Then once you have quieted yourself for a moment, see yourself as surrounded by a large circle of white-golden light. Within this light there are actually two other layers of light – one is pink and one is light blue. Then with each breath in, imagine one color of light at a time filling up your entire lungs: first the white-gold, then the pink and finally the light blue. With each breath out, imagine that the lights are expanding around you until they extend about 10 feet on each side. Also at this point, begin to notice and feel that even though the circles of light surround you, they seem to come from within your heart. That’s because this is where you are connected with your Divine Soul Being, your true source of this light, and it is this Soul Being that constantly showers you with love whenever you desire to receive it. Now, just take a moment to thank your Soul Being for the constant outpouring of unconditional love that it offers you.

Now that you are full of love and light, you can send this love out into the world to all areas of your life. You can imagine that with each exhalation, you are sending a puff of light to your job, to your friends, to your relationships and to all other areas of your life that easily come to mind. See these bubbles of light settling nicely around each part of your life and infusing them with love, light, ease, joy, harmony, etc. Then, you’ll want to imagine seeing all of these bubbles floating clearly before you as if on some invisible chart in the sky. Now, take another moment to give thanks for the ever increasing light in all areas of your life and notice that as you do so, the light surrounding each area of your life expands as well.

On your next exhalation, see all of these bubbles of light floating upwards and slowly disappearing into the sky. Know that these situations have been completely infused with light and released to the universe so that they can manifest in your life at a much higher vibration. After this meditation is over, again, take a moment to say thank you and give thanks to the Universe for the ever increasing light in your being and your life. Even if you do this full meditation only once, whenever it comes to mind just give thanks for the ever increasing light in your life and know that this is so.

Love all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.5

First, I want you to take a pencil and a piece of paper and draw a large square on it. In the center of this square, draw an image of yourself smiling while being surrounded by a circle of people. This circle of people can just be stick figures but know that they represent all of the people you frequently interact with and all of the people that will become an important part of your life. The one thing to make sure they have in common is a smiling face which, here, will represent both joy and a higher vibration. This image will help you experience a life where you are surrounded by people who support you and love you and consciously choose to live with more joy.

You will find at this time of your life, with what you want to do, it is best that you surround yourself with people that actively support you and that you enjoy supporting as well. The people represented in this simple exercise are your friends, employers, employees, family, etc. and in some ways will feel like your angels on earth. Then, around this circle of people, draw a larger circle of stick figures with wings that are also smiling. These figures represent your angels that are looking out for the entire group of you. Underneath this image you can write: I am always divinely guided and provided for. All of my needs are instantly manifested for the highest good of all concerned and in the highest way possible. This I ask for the highest good of all concerned. So be it. Thank you.

This is a simple exercise, but as you look at this picture daily and smile, you will find that certain people in your life with a lower vibration will easily fall away and you will draw to yourself more people with a higher, more harmonious vibration. This will help bring ease and harmony to your world and we know that you would all like to have more of this.

Love from all of us in the Angelic Realm,
AA Gabriel

Raising your Vibration: Exercise #2.4

First, with your inner eye, see a small white circle of light above your head that extends down to you from your Divine Soul being. This connection invokes the collaboration of your higher Guidance so that if this is what you desire, your higher self will also work with you to bring it to you the highest form that you will allow at this time. Next you’ll want to see this circle of light expand to surround your entire body. You’ll want to feel this circle of light as safe and comforting. Then imagine that everything around you in your life is part of a video game and that anything you desire to experience simply has to be put in this circle of light that surrounds you. This will cause it to out-picture in your world. You should imagine being surrounded by a scene that you’d like to experience, and then also imagine that as you hold the image of what you want, you happen to encounter that exact same scene in your real life. Then you’ll want to imagine feeling joyful that you’ve experienced your creation of this scene.

For example, you can imagine yourself surrounded by a scene that you often experience (like walking into your bedroom) but in a more idealized state. If your bed is often unmade, you’ll want to see your bed as made and your room as nicely organized. Then just imagine yourself holding this image while walking to your bedroom and discovering that your bed actually is made and that your room is orderly. All the while, make sure to evoke a feeling of joy that the scene you imagined has come true.

For the first week, you can practice with areas in your house and then you can proceed to situations where things feel less than joyful. The basic premise is the overlapping of images and the joy you feel when the creation comes to fruition. You will be surprised how much fun this is and how easy it is to create experiences in your life. We think this will be quite a fun way to get into the habit of actively creating your life.

We love you dearly and will speak to you again soon.

Love,
AA Gabriel.

p.s. I tried this a few times today and it was a really quick process - I even did a bit of visualizing while taking out my trash. I think it just makes your visualization "muscles" stronger and more efficient.

Raising your Vibration: Exercise #2.3

The first thing for you to do is to get very quiet and see yourself surrounded by a green, loving light. Then imagine yourself in a serene forest on a beautifully clear day. The trees are very close around you but you feel safe and you notice that you feel called to walk in a certain direction. As you begin to walk you discover a path so you follow it. The trees thin out and further on you find that the forest completely opens up into a luscious, green field with mountains in the far distance.

You continue walking and find yourself in front of a small lake. Even though you see that you’re alone, you feel warm, protected and sense that this is the right path for you. You look ahead to the opposite side of the lake and notice that not only does the path continue, but there seem to be six more identically sized lakes along the way. You dive into the first crystal clear lake because it seems like the thing to do and when you come out on the other side you feel lighter and clearer and more at peace than you did before. You follow the path and dive into each lake that you encounter and continually feel lighter and clearer. After you’ve come out of the last lake you find yourself at the foot of a small mountain that somehow looked large when you began your journey. You take a moment just to breathe in the joy of having reached it so easily.

As you ascend the mountain you feel light and invigorated and notice that it’s much easier to climb than you would have imagined. You enjoy the entire journey to the top and once at the top you look around and see that the view is amazing. Then you realize that your mountain is actually part of a range of mountains and that at the peak of each one is another person who just reached the top. You suddenly feel a deep connection with each other and therefore send each other a beam of loving, supportive light. At this moment you realize what you are here to do - you are here to be way-showers to others who desire to walk the path of truth but don’t know where or how to begin. You take a deep breath and give thanks that you will always be divinely guided and provided for as you do your life’s work of assisting others, just as those before you have assisted you.

Love,

AA Gabriel

Raising your Vibration: Exercise #2.2

With your eyes open, I’d like for you to visualize a dot of bright, white light on the wall in front of you. Then, see this dot expand slowly until it’s about a foot in diameter. Now, within this circle of light I’d like for you to imagine a butterfly. You’ll want to notice the color and shape of the wings, the shape of the body, the ridges on the wings, the antennae, etc. and then I’d like for you to imagine the wings slowly beginning to flap. Finally, I’d like for you to release the image and see only the expanded circle of white light again. This part will help you practice letting go which is quite an important part of the creation/manifestation process. Then you can repeat the exercise with a dollar bill. First start with the white dot of brilliant, white light, and slowly see it expand to about a foot in width. Then we will want you to see a dollar bill within that circle of light. You can observe the size and the shape of the bill and you can even turn the bill over if you like but then you will want to release the image and just see the circle of light again.

This exercise will help you learn how to focus on something and then literally release it into the light, which is where the Universe can raise its vibration and take care of how the item will manifest in your reality. By doing this, you are training your mind to be still and to see only that which you want because it takes a lot of concentration to be able to clearly hold the shape of the expanding circle and the shape of the item within it long enough for you to notice the details. It is a skill that improves over time so it is a very good idea to practice this whenever you get a free moment. Also, it is a very good thing to be able to do on command.

We just gave Chernise the image of Mr. Miyagi from the Karate Kid to imply that these small exercises are extremely important, although you might not discover just how important until a bit later (so stick with us!) We will give you more tools along this line as the lessons continue. The first set of lessons was about money but these lessons are about bringing all the things that are for your highest good, into your life now. Oh and note that completely surrounding an item in white light brings it into your world faster.

We love you dearly and will speak to you again soon.

Love,
AA Gabriel

Raising your Vibration: Exercise #2.1

First you’ll want to get a pen and paper and draw a large circle on it. Inside the circle, I’d like you to draw an image of yourself surrounded by things that you desire to have or experience (please note that the drawings don’t have to be elaborate :)

The next step, which is a very special one, is to draw another circle in the upper right side of the large circle. This circle represents your highest desires that you are not yet consciously aware of. It also represents all the experiences and objects that your highest guides, angels and teachers would like for you to have now. You can simply label it, “All the highest good that the Universe wants for me.” This step is very important.

Finally, on the outside of the larger circle you can draw hearts, smiley faces or any other images of comfort and joy that you’d like. However your drawing ends up looking, it is good for you to take a few minutes every morning and every evening to look at this and give thanks for all that you have. This exercise is simple but powerful and very beneficial.

We love you dearly and will speak to you again very soon.

Love,
All of us in the Angelic Realm

p.s. it is ok and very good for you to add drawings of new desires to the larger circle as they arise

Abundance/Prosperity: Exercise #1.5

This next exercise is one that will help you move forward if you don’t feel that you’ve been able to do so. You need only do this exercise once but you will want to find a moment to get really quiet and maybe get into a state of deep relaxation before you begin.

First, I want you to see yourself as a small child and tell this child that you really love him. Then, ask him what he wants to do or be or have when he grows up and I want you to pay very close attention. When he’s done speaking, I want you to tell him that you’ll always be there to take care of him and that you will do everything possible to make sure that he enjoys his life and that all of his wishes come true. You can tell him that you will be there whenever he might fall and that if he falls that it’s ok because falling is just a chance for him to discover how strong he is. You can also say that things are never as they appear - it might look like something isn’t turning out the way he desires but that really the experience is just there to show him how to love more. That doesn’t mean he has to stay in unfulfilling or unpleasant situations just for the sake of learning how to love, but when he begins to see the situation through eyes of love, he will receive the gift of the experience. Then, I want you to take this child into your arms and tell him very sweetly that life is set up to take care of him he need not worry now that he knows that. Then I want you to hug your small self and invite him into your heart where he can play happily and safely.

This exercise is very effective in many ways and on many levels and you will begin to feel differently soon after. It’s ok if there are tears. We love you dearly and will speak to you again soon.

Love,
All of us in the Angelic realm

Abundance/Prosperity: Exercise #1.4

Think of a time you felt really happy and free and full of love. (This does not have to be an experience related to money.) Then I’d like for you to remember how you felt about life, how you felt about yourself and how you felt about others during that time. For example, you might have felt vibrant, protected and extremely confident. You might have felt like you wanted to pour love out to everyone you met and you may have only seen their good sides. You might have felt very grateful towards life for having had such a wonderful experience.

While you’re still in this state, I’d like for you to write down a current financial goal that you have. Next, you can add how you would feel about yourself, how you would probably feel about life and how you think you'd feel about the people in your life right after you have achieved this goal. When you have completed this exercize, you will find that the two experiences will be quite similar and that is what we would like. Then you can read this once or twice a day and you will find it quite beneficial.

Also, you can redo this exercise while being more detailed with your financial goals. For example you can write, “I’d like to have $2400 every month with which I’d like to pay all of my bills, take an Italian class, go upstate for the weekend, buy a new couch, etc…” Hint: this step is also beneficial!

Love,
AA Ariel

Abundance/Prosperity: Exercise #1.3

I want you to remember three times in your life when you felt absolutely, radiantly abundant. Then I want you to write them down in great detail – making sure to include things you felt, smelled, what was happening around you, etc. Recreate every detail of these scenes as vividly as possible. Then, I’d like for you to read this experience out loud, as if you are trying to explain it to someone who barely understands your language so that you have to practically act it out. I want you to have lots of fun with this! You can do this in front of your dog, your spouse, your friend or your plant, but the main thing is that you really exaggerate the great feelings of joy and abundance you felt.

An example for Chernise is her trip to London. Before her trip, she wrote a Thank You Letter to God about it that practically wrote itself. It was because she felt such excitement and abundance and she just knew that the Universe was going to provide her with what she wanted. She listed her desire for free first-class, r/t air travel, free lodging, date with cute British boy, etc. (all of which manifested.)

So, if you start your story by saying that you had an amazing time in Europe, you might hold your arms really far apart to represent how “amazing” it was. If you’re talking about your great flight you might run around the room with your arms held out like the wings of a plane. Basically, in the telling of your story, you want to make the expression of your emotions and experiences as big and as fun as possible. (Please overact!) You only need to verbally read these to your friends or vegetation once, but feel free to read them to yourselves as frequently as you like!

Love,
AA Ariel

Abundance/Prosperity: Exercise #1.2

First, close your eyes and imagine a beach and peaceful ocean before you on a clear day. Then we want you to see a large TV screen in the sky above the beach and imagine a wise, serene, loving version of yourself (we'll refer to this version of you as Your-Higher-Self) on it. Then see Your-Higher-Self looking at the present day you (also on the screen) and being really happy with your life. See Your-Higher-Self telling you that it loves you and then looking to the left where there is a large pile of money and gold. Your-Higher-Self reaches into this pile and hands some of the money over to you then says to you, "You have already earned this. You are already worthy of this. It is all yours and now I'm going to help you receive it. I want you to do as I ask". Then you take a deep breath and say, "I'm ready."

Your-Higher-Self smiles and says "Repeat after me: I am ready to receive the abundance that is already mine," then motions the gold to move to your side of the screen. You do as you are asked but then notice that even though Your-Higher-Self moved the pile over to your side, the original pile of gold & money still remains. Then Your-Higher-Self says, "You see, there is no limit to this money. You can never run out and it is all yours, as much as you desire and whenever you desire. You have only to say that you are ready and I will help you experience this wealth in your life." Then Your-Higher-Self takes some gold from the pile and reaches beyond the frame of the TV screen to sprinkle it along a freshly appeared path on the beach that represents the path of your life. There is a large pile of gold and money at the beginning of the path and you notice that as it continues on there are several more piles, each larger than the one before.

Finally Your-Higher-Self asks, "Are you sure you are ready to receive this? Are you completely willing to receive this for your highest good and the highest good of all concerned?" You take a deep breath and joyfully give a firm, "Yes." With that, you find yourself immediately surrounded by multitudes of Angels, spiritual guides, family members and friends all cheering and applauding your decision to finally accept your divine inheritance. Your-Higher-Self steps toward you and proudly hands you a golden crown and a scepter of Divine Self-worth and Abundance. You graciously accept them both and say thank you to everyone. You feel blissful in the glow of all of the love and support of those around you and know that this abundance is available to you whenever you require it.

You can do this visualization once a day.

p.s. It's 2:21 am and AA Ariel just gave this visualization to me. It's so lovely - I can't wait to try it (I'm going to bed first, though!)

Abundance/Prosperity: Exercise #1.1

The funny thing is that most of us have so many reasons why we don't or can't have money that we first need to do a bit of an intervention so that we actually believe in the possibility of more money. There's no Universal Law that says we can have anything we desire except for money so basically, we're the ones setting up the roadblocks. The blocks may come from our desire not to emulate the wealthy that we perceive as being stuck up, crooks, luckier than we, etc. (which may or may not be true - we're all human, after all!) Some people may believe that acquiring financial wealth is not "spiritual." Others just don't feel worthy of having wealth. The blocks may come from any number of perceptions but with regards to the wealthy, the simple truth is that somehow they've latched onto the right set of thoughts and beliefs to believe, in order to experience wealth. Money alone does not ensure happiness, but our intent is to create a thought platform that attracts wealth and increases our experience of joy, at the same time.

It might help to know that everything we desire already exists in an energetic state (I like to think of everything as being "Just Behind Door Number 1!") The more we can see, feel, hear, smell, taste ourselves having something, the sooner it will come into our world as an experience. It is to be noted that the feeling with which you clothe these senses denotes how you will experience it in your world (so it behooves you to aim for the feeling of joy!)

This first tool was given to me by AA Raziel. All you need are a pen, a notebook and a place where you feel relaxed so you can get to work. Remember, a few hours of committment to yourself now can bring some wonderful experiences in the very near future!

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Step 1:
Make a list of all of the things that you really want to attain in life pertaining to wealth.
---e.g. House in the south of France, own my own business, etc.

Step 2:
Make a list of the lessons you would learn if you used this entire lifetime to attain these items.
---e.g. Self worth don’t come from pleasing others, etc.

Step 3:
Make a list of things and activities so outrageously expenisive that you think you could never have them(even if you don’t really want them – just humor us!)
---e.g. Yacht, personal driver, private jet, etc.

Step 4:
Take a few moments to visualize yourself doing all of the things in Step 3.
---e.g. Fun tip: imagine yourself being interviewed by Robin Leach of Lifestyles of the Rich and Famous while doing these things.

Step 5:
Make a corresponding list of beliefs that you think one must have have in order to attract the items/experiences in Step 3 into one's life.
---e.g. They must value themselves highly, they respect all of their boundaries

Step 6:
Rewrite these thoughts in the form of an affirmation pertaining to yourself.
---e.g. I value myself immensly, I set very clear boundaries and always honor them

After you've completed steps 1-6, you'll want to repeat them two more times. Just make sure to wait at least a day in between (this helps you get really clear).

Finally, look at your final list of affirmations from step 6. Starting at the top, pick one and repeat it to yourself all day, as many times as possible. The following day, pick the second affirmation and say or think it to yourself all day. You'll want to do this until you've gone through all the affirmations on your list.

The shift has begun! Feel free to post any learnings, experiences, road bumps or successes you experience while doing these exercises. We are all here to support each other and we all ROCK! May all of our lights SHINE and may we truly experience the feeling of being the wonderful gifts to life that we are! ROCK ON and see you next week!